Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 792.5 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.8 g |
| Protein | 16.3 g |
| Vitamin A | 197.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 87.7 % |
| Copper | 35.1 % |
| Folate | 12.6 % |
| Iron | 29.7 % |
| Magnesium | 21.0 % |
| Manganese | 77.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 15.2 % |
| Selenium | 31.2 % |
| Thiamin | 16.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon noodles with pumpkin and tofu
View the full Udon noodles with pumpkin and tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon noodles with pumpkin and tofu
104 calories of Amoy Udon Noodles, (75 gram(s))
87 calories of Tofu, firm, (125 grams)
46 calories of Asian Tofu Marinade, (1 serving)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of pumpkin, raw, (75 gram(s))
18 calories of Frozen green peas, (0.13 cup)
Calories per serving of Udon noodles with pumpkin and tofu
104 calories of Amoy Udon Noodles, (75 gram(s))
87 calories of Tofu, firm, (125 grams)
46 calories of Asian Tofu Marinade, (1 serving)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of pumpkin, raw, (75 gram(s))
18 calories of Frozen green peas, (0.13 cup)