Udon noodles with pumpkin and tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303.4
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 792.5 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 2.8 g
- Protein: 16.3 g
View full nutritional breakdown of Udon noodles with pumpkin and tofu calories by ingredient
Introduction
Delightful stirfry with udon noodles, pumpkin, and tofu Delightful stirfry with udon noodles, pumpkin, and tofuNumber of Servings: 4
Ingredients
-
300 gram(s) Amoy Udon Noodles (by GIRLYCOMIC)
4 serving Asian Tofu Marinade
500 grams Tofu, firm
300 gram(s) pumpkin, raw
1 tbsp Coconut Oil
0.5 cup Frozen green peas
Directions
Make the Asian tofu marinade from Vegan with a Vengeance.
Press the tofu
Marinade the tofu.
Chop the pumpkin and roast 1 inch cubes
Fry the tofu in a wok.
Add the roasted pumpkin.
Add the Udon noodles
Add the left over marinade, stir till warmed through.
Adjust the seasonings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RONNIMICHELLE.
Press the tofu
Marinade the tofu.
Chop the pumpkin and roast 1 inch cubes
Fry the tofu in a wok.
Add the roasted pumpkin.
Add the Udon noodles
Add the left over marinade, stir till warmed through.
Adjust the seasonings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RONNIMICHELLE.