Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 738.4 mg |
| Potassium | 295.4 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.9 g |
| Protein | 23.5 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 106.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.7 % |
| Copper | 26.5 % |
| Folate | 15.0 % |
| Iron | 7.1 % |
| Magnesium | 6.5 % |
| Manganese | 15.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 6.3 % |
| Riboflavin | 10.3 % |
| Selenium | 22.4 % |
| Thiamin | 4.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Beef and Broccoli with Udon Noodles
View the full Not Beef and Broccoli with Udon Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Beef and Broccoli with Udon Noodles
160 calories of KA ME Udon Stir Fry Noodles, (1 serving)
83 calories of seitan, (0.50 serving)
60 calories of Spectrum Canola & Coconut Oil Blend, (0.50 tbsp)
30 calories of Shiitake Mushrooms, (0.38 cup pieces)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)
6 calories of Corn Starch, (1.25 grams)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.13 tbsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Not Beef and Broccoli with Udon Noodles
160 calories of KA ME Udon Stir Fry Noodles, (1 serving)
83 calories of seitan, (0.50 serving)
60 calories of Spectrum Canola & Coconut Oil Blend, (0.50 tbsp)
30 calories of Shiitake Mushrooms, (0.38 cup pieces)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)
6 calories of Corn Starch, (1.25 grams)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Nakano - Rice Wine Vinegar (Natural Flavour), (0.13 tbsp)
0 calories of Water, tap, (0.50 fl oz)