Not Beef and Broccoli with Udon Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.5
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 738.4 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 5.8 g
- Protein: 23.5 g
View full nutritional breakdown of Not Beef and Broccoli with Udon Noodles calories by ingredient
Number of Servings: 4
Ingredients
-
2 Tbsp spectrum coconut canola oil blend
2 Tbsp low sodium soy sauce
1/2 Tbsp rice wine vinegar
1/2 Tbsp agave nectar
1/4 cup water
1 Tbsp corn starch
1 package sweet earth seitan slices, strips, or ground
2 cloves of garlic, crushed
3 cups broccoli , chopped into florets
1 jalepeno pepper, seeded and thinnly sliced
1.5 cups shiitake mushmooms sliced into strips
1 tsp fresh ginger root, grated
1/4 tsp black pepper
1 package KA ME Udon stir fry noodles
Directions
Heat oil in a wok or large skillet. Saute the garlic for about 2 minutes. Add jalepenos and ginger and cook 1 more minute. Add the mushrooms and cook 3~5 minutes until softening. Meanwhile, mix the water, soy sauce, agave, vinegar, black pepper and corn starch. Add the broccoli and seitan to the veggie mixture and stir fry about 5 minutes until broccoli begins to soften and the seiten browns. Add the udon noodles and cook 1 minute. Stir in the sauce and heat until bubbling and thick ~1 minute.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMI1977.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMI1977.