Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 591.9 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,191.1 mg |
| Potassium | 349.1 mg |
| Total Carbohydrate | 93.4 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.6 g |
| Protein | 25.6 g |
| Vitamin A | 134.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 237.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 16.7 % |
| Copper | 14.0 % |
| Folate | 13.5 % |
| Iron | 19.7 % |
| Magnesium | 23.0 % |
| Manganese | 60.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.6 % |
| Riboflavin | 4.8 % |
| Selenium | 18.7 % |
| Thiamin | 8.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon Noodles and Tofu
View the full Udon Noodles and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon Noodles and Tofu
333 calories of Wel-Pac Japanese Udon Noodles (2oz), (1.75 serving)
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Bangkok Padang Peanut Sauce, (2 tbsp)
30 calories of Sweet peppers (bell), (0.75 cup, chopped)
30 calories of Kroger Fresh Selections Stir Fry Vegetables (1 cup), (1 serving)
Calories per serving of Udon Noodles and Tofu
333 calories of Wel-Pac Japanese Udon Noodles (2oz), (1.75 serving)
109 calories of Tofu, extra firm, (0.25 block)
90 calories of Bangkok Padang Peanut Sauce, (2 tbsp)
30 calories of Sweet peppers (bell), (0.75 cup, chopped)
30 calories of Kroger Fresh Selections Stir Fry Vegetables (1 cup), (1 serving)