Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.2 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 116.6 mg |
| Sodium | 1,352.6 mg |
| Potassium | 150.6 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.4 g |
| Protein | 17.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.8 % |
| Calcium | 1.9 % |
| Copper | 2.3 % |
| Folate | 3.9 % |
| Iron | 11.8 % |
| Magnesium | 3.3 % |
| Manganese | 4.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 9.3 % |
| Riboflavin | 7.3 % |
| Selenium | 7.2 % |
| Thiamin | 0.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yaki udon noodles
View the full Yaki udon noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yaki udon noodles
203 calories of Spelt Udon - Sobaya, (57.50 gram(s))
46 calories of No Name frozen mixed vegetables, (0.38 cup)
45 calories of Peanut Oil, (0.38 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Shrimp, cooked, (2.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Sesame Oil, (0.25 1tsp)
Calories per serving of Yaki udon noodles
203 calories of Spelt Udon - Sobaya, (57.50 gram(s))
46 calories of No Name frozen mixed vegetables, (0.38 cup)
45 calories of Peanut Oil, (0.38 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Shrimp, cooked, (2.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Sesame Oil, (0.25 1tsp)
Calories in Similar Recipes
- from 101cookbooks.com