Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 115.0 mg |
| Sodium | 2,541.4 mg |
| Potassium | 238.9 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.1 g |
| Protein | 17.7 g |
| Vitamin A | 154.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.4 % |
| Copper | 2.0 % |
| Folate | 4.1 % |
| Iron | 9.4 % |
| Magnesium | 2.3 % |
| Manganese | 4.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Udon Noodles w/Veggies
View the full Udon Noodles w/Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Udon Noodles w/Veggies
248 calories of * Chikara Oriental Style Udon Noodle, Mushroom Flavor, (7.25 oz)
40 calories of Dried Shrimp, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Snap peas, (0.50 cup)
13 calories of napa cabbage, (1 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Udon Noodles w/Veggies
248 calories of * Chikara Oriental Style Udon Noodle, Mushroom Flavor, (7.25 oz)
40 calories of Dried Shrimp, (2 tbsp)
40 calories of Olive Oil, (1 1tsp)
26 calories of Carrots, raw, (0.50 cup, chopped)
13 calories of Snap peas, (0.50 cup)
13 calories of napa cabbage, (1 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Cilantro, raw, (1 tbsp)