Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 550.6
Total Fat 7.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 40.1 mg
Sodium 696.0 mg
Potassium 620.7 mg
Total Carbohydrate 89.3 g
Dietary Fiber 4.8 g
Sugars 24.5 g
Protein 31.5 g
Vitamin A 12.9 %
Vitamin B-12 16.6 %
Vitamin B-6 24.7 %
Vitamin C 197.6 %
Vitamin D 6.6 %
Vitamin E 4.7 %
Calcium 2.7 %
Copper 11.8 %
Folate 12.0 %
Iron 12.9 %
Magnesium 7.7 %
Manganese 8.9 %
Niacin 26.3 %
Pantothenic Acid 11.5 %
Phosphorus 18.5 %
Riboflavin 17.5 %
Selenium 32.9 %
Thiamin 9.0 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teriyaki Beef Udon Noodles

View the full Teriyaki Beef Udon Noodles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teriyaki Beef Udon Noodles

270 calories of Koyo Organic Round Udon Asian Pasta, (1 serving)

139 calories of Beef, eye of round, (2.40 oz)

93 calories of Maui Mountain - Teriyaki sauce and marinade, (1.33 serving)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Snap peas, (0.42 cup)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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