(78 Recipes)

Southwest Popcorn Recipes

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Member Recipes for Southwest Popcorn

Pork Cabbage Soup

Very Good 4.4/5
(5 ratings)
Pork Cabbage Soup

This is a filing easy to fix - low fat, low carb, and low calorie recipe

CALORIES: 202.5  |  FAT: 5.7g  |  PROTEIN: 25.3g  |  CARBS: 13.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pork Cabbage Soup Calories
Honey Popcorn Balls

Very Good 4.1/5
(37 ratings)
Honey Popcorn Balls

A healthy snack for your trick-or-treaters (and for you too!)

CALORIES: 156.6  |  FAT: 2.2g  |  PROTEIN: 0.9g  |  CARBS: 35.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Honey Popcorn Balls Calories
Caramel Popcorn

Very Good 4.2/5
(25 ratings)
Caramel Popcorn

CALORIES: 146  |  FAT: 4g  |  PROTEIN: 1g  |  CARBS: 27.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Caramel Popcorn Calories
Chili Popcorn

Very Good 4.2/5
(186 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

CALORIES: 45.7  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 6.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Chili Popcorn Calories
popcorn popped with oil

Good 3.5/5
(6 ratings)
popcorn popped with oil

CALORIES: 110  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12g  |  FIBER: 3g
Full ingredient & nutrition information of the popcorn popped with oil Calories
Southwestern Popcorn Snack

Good 3.8/5
(16 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.

CALORIES: 105.8  |  FAT: 6.6g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
Barbecue Chicken Grilled Cheese

Very Good 4.5/5
(31 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.

CALORIES: 254.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 22.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Barbecue Chicken Grilled Cheese Calories
Microwave Popcorn

Very Good 4.7/5
(18 ratings)
Microwave Popcorn

Air-popped equivalent

CALORIES: 30.6  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Microwave Popcorn Calories
Simply Popped Popcorn

Very Good 4.6/5
(88 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

CALORIES: 128.2  |  FAT: 3.4g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Simply Popped Popcorn Calories
Kettle Corn

Very Good 4.5/5
(4 ratings)
Kettle Corn

Just like at the Fair!

CALORIES: 345.5  |  FAT: 28.6g  |  PROTEIN: 0.3g  |  CARBS: 26g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Kettle Corn Calories
Black Bean and Corn Flautas

Very Good 4.1/5
(9 ratings)
Black Bean and Corn Flautas

a classic southwest dish - made better with lower fat ingredients

CALORIES: 301.9  |  FAT: 4.3g  |  PROTEIN: 14g  |  CARBS: 55.4g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Black Bean and Corn Flautas Calories
Sensible Kettle Corn

Incredible! 5.0/5
(4 ratings)
Sensible Kettle Corn

A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)

CALORIES: 139.1  |  FAT: 7.2g  |  PROTEIN: 2g  |  CARBS: 19.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sensible Kettle Corn Calories
Kettle corn

Very Good 4.0/5
(6 ratings)
Kettle corn

CALORIES: 119.8  |  FAT: 6.2g  |  PROTEIN: 2g  |  CARBS: 15.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Kettle corn Calories
Chili Lime Popcorn

Good 3.8/5
(4 ratings)
Chili Lime Popcorn

This spicy flavorful bowl of popcorn is perfect for movie night

CALORIES: 154.6  |  FAT: 2.2g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chili Lime Popcorn Calories
White Chocolate Popcorn

Very Good 4.6/5
(14 ratings)
White Chocolate Popcorn

This delicious and very addictive treat is perfect for any holiday.

CALORIES: 347.5  |  FAT: 21g  |  PROTEIN: 1.5g  |  CARBS: 39g  |  FIBER: 2.3g
Full ingredient & nutrition information of the White Chocolate Popcorn Calories
Homemade Microwave Popcorn

Very Good 4.8/5
(8 ratings)
Homemade Microwave Popcorn

Low Calorie Recipe

CALORIES: 82.5  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Homemade Microwave Popcorn Calories

Very Good 4.3/5
(4 ratings)
"PMS Savior" Trail Mix!

Desperate for chocolate, popcorn, and salt, I stopped and created this at home. Stove-popped popcorn in coconut oil was my base, and I added other items I had on hand (all measured and portioned out into 7 different baggies). This could EASILY be adapted and made lower-calorie, but I'm happy with what I have!

My next variation will switch out the M&Ms for organic chocolate chips, but I wanted to use these M&Ms up in a healthier way.

CALORIES: 178.9  |  FAT: 10g  |  PROTEIN: 3g  |  CARBS: 14.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the "PMS Savior" Trail Mix! Calories
Southwest Chicken & Brown Rice with Veggies

Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dish

CALORIES: 371.9  |  FAT: 3.1g  |  PROTEIN: 30.4g  |  CARBS: 54.3g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Southwest Chicken & Brown Rice with Veggies Calories
Cinnamon Sugar Popcorn

Very Good 4.6/5
(41 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoy

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cinnamon Sugar Popcorn Calories
Mock Kettle Popcorn

Very Good 4.7/5
(29 ratings)
Mock Kettle Popcorn

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mock Kettle Popcorn Calories
Popcorn with seasoning

Incredible! 5.0/5
(8 ratings)
Popcorn with seasoning

One way to add flavoring to bland air-popped popcorn.

CALORIES: 61.1  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 12.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Popcorn with seasoning Calories
100 Calories - Speedy Trail Mix

Good 3.8/5
(5 ratings)
100 Calories - Speedy Trail Mix

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

CALORIES: 109.1  |  FAT: 2.2g  |  PROTEIN: 1.7g  |  CARBS: 22.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 100 Calories - Speedy Trail Mix Calories
Skinny Caramel Popcorn

Very Good 4.4/5
(174 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat.

CALORIES: 116.7  |  FAT: 2.8g  |  PROTEIN: 0.7g  |  CARBS: 27.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Skinny Caramel Popcorn Calories
HCG P2 Popcorn Shrimp

Very Good 4.6/5
(5 ratings)
HCG P2 Popcorn Shrimp

All the great taste and crunch of popcorn shrimp without all the guilt!

CALORIES: 153.9  |  FAT: 1.9g  |  PROTEIN: 22.7g  |  CARBS: 10g  |  FIBER: 0.8g
Full ingredient & nutrition information of the HCG P2 Popcorn Shrimp Calories
Kale Crisps

Very Good 4.0/5
(4 ratings)
Kale Crisps

Snacking and getting your greens?! Awesome.
Skip the potato crisps for this much healthier version. I promise you won't be disappointed!

CALORIES: 29.9  |  FAT: 3.4g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Kale Crisps Calories
Team Spirit Popcorn (Rainbow Jello Popcorn)

Very Good 4.0/5
(26 ratings)
Team Spirit Popcorn (Rainbow Jello Popcorn)

Gelatin and air-popped popcorn turn a plain old snack into something worth cheering for!

CALORIES: 176.6  |  FAT: 10.4g  |  PROTEIN: 1g  |  CARBS: 24.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Team Spirit Popcorn (Rainbow Jello Popcorn) Calories
Cumin Pumpkin Soup

Good 3.3/5
(25 ratings)
Cumin Pumpkin Soup

A unique tasting fall harvest soup.

CALORIES: 49.8  |  FAT: 1.1g  |  PROTEIN: 2.9g  |  CARBS: 8.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cumin Pumpkin Soup Calories
Garlic-Parmesan Popcorn (low calorie!)

Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Garlic-Parmesan Popcorn (low calorie!) Calories
Seasoned Coconut-Oil Popcorn

Very Good 4.7/5
(6 ratings)
Seasoned Coconut-Oil Popcorn

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.

CALORIES: 180  |  FAT: 8.5g  |  PROTEIN: 3.9g  |  CARBS: 30g  |  FIBER: 6g
Full ingredient & nutrition information of the Seasoned Coconut-Oil Popcorn Calories
One-Skillet Sausage Dinner

Very Good 4.7/5
(6 ratings)
One-Skillet Sausage Dinner

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!

CALORIES: 213.6  |  FAT: 9.7g  |  PROTEIN: 12.3g  |  CARBS: 16.7g  |  FIBER: 3g
Full ingredient & nutrition information of the One-Skillet Sausage Dinner Calories