Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.7
  • Total Fat 2.8 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 6.9 mg
  • Sodium 116.0 mg
  • Potassium 60.1 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 0.8 g
  • Sugars 23.6 g
  • Protein 0.7 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.4 %
  • Copper 2.8 %
  • Folate 0.3 %
  • Iron 2.1 %
  • Magnesium 2.6 %
  • Manganese 5.0 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.1 %
  • Riboflavin 1.0 %
  • Selenium 1.3 %
  • Thiamin 0.8 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Caramel Popcorn

View the full Skinny Caramel Popcorn Recipe & Instructions
Submitted by: CHEF_MEG
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Caramel Popcorn

50 calories of Brown Sugar, (0.06 cup, packed)

29 calories of Light Corn Syrup, (0.03 cup)

20 calories of Popcorn, air-popped, (0.67 cup)

16 calories of Butter, unsalted, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

Nutrition & Calorie Comments  

Would rather have 2 cups of salted popcorn every now and again rather than making this huge batch and only being able to eat 2/3 of a cup. Submitted by:

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Oh one day--when I can have sugar again.
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I made a fat free, sugar free version! Pop 12 cups airpopped corn, set aside in large bowl. Melt two tabls xylitol in 2 tabls hot water, add 6-10 drops ea caramel & butter flavoring, drizzle over popcorn, a pinch of salt, drop yellow food color, toss to coat evenly, bake in lo oven until crisp, Submitted by:

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This is so good! Perfect combo of sweet & salty and simple to make. I added almonds, next time I'll try it with pecans. Submitted by:

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All of these look great. Bet they taste great too. But how about some without so many Carbs???? Everything you show are too high in fructose. Thank you! Submitted by:

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Only bad thing is trying to stop! I made this for the Superbowl. I used bags of popcorn so left out the salt and BS on purppose, and the vannila by accident...and I put in some sliced almonds. Who needs the Crunch and munch, this is much better! Submitted by:

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Too much work and calories for too little volume .
Would rather do without and dream about
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I was surprised at the recipe size. To keep 18 servings is not practical for just one person but none the less , I id make it using canola oils and no salt. It was just like caramel corn. There is too much left but I will find a use for it. Submitted by:

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I substituted agave nectar for the corn syrup and Splenda brown sugar (use half the amount of brown sugar). I also used light butter and coated 17 cups of popcorn. I don't know how good the original recipe should be but this was wonderful. Didn't taste like a light version at all! Submitted by:

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Delicious - I used brown sugar splenda. And for those folks freaking out about corn syrup (such as Karo syrup) - that is NOT the same as high fructose corn syrup - those are two completely different things. Submitted by:

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carbs are much too high for me! Submitted by:

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Not sure I would want to stop at such a small amount for a serving. Sugar is so addictive. It sounds delicious and I'll give it a try with half the salt, and a little more corn. Submitted by:

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Sounds yummy, but I can't have that much sugar. :( Submitted by:

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1. This is FAR from a "healthy food", and b.) If I made this, it wouldn't be calorie control, because I'd eat the whole batch. :-) Submitted by:

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Ok, so this is no different than any other caramel popcorn recipe I've made. It's exactly the same! Making the serving 2/3 of a cup to get the calorie count down is bogus. Who eats 2/3 of a cup of popcorn, I ask?! Let's be honest...we eat it by the handful. Submitted by:

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I assume the recipe calls for "1/4 cup of UNSALTED butter"?... Could be the reason why some find the Sauce too salty with The added 1/2 tsp. of salt?... Will be tryIng th recipe shortly! Submitted by:

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I just eat Cracker Jacks. One box is 120 calories. Submitted by:

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This recipe has over 23 grams of sugar PER SERVING! SP doesn't seem to think sugar is bad. You seldom see it mentioned. A bit behind the current research. They should at least LABEL the grams of SUGAR in everything. Submitted by:

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HI all....I understand your position on the sugars, carbs, etc...but why not create a makeover recipe of this instead of just being upset? That would be much more productive and would probably help someone else else at the same time ;) Submitted by:

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I made this caramel corn, is it ever good. Plus I can include it in my daily calorie intake as I know my portion count . Its quite popular around my house now. Submitted by:

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Six servings here. I'll cut the salt in half next time. Submitted by:

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ok, first I was kind of freaked out with the amount of sugar. But it was really yummy. Submitted by:

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I found it ironic to use air-popped popcorn and then to spread it with all that sugar. Sounds wonderful even if you use regular popcorn. Submitted by:

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CORN Syrup? Are you serious? Maybe an alternative to this highly processed sugar source could be found in agave nectar but I'd still be cautious of using that if you're a diabetic. Submitted by:

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