Roasted Garbanzo Recipes

Swap these crunchy garbanzo beans out for croutons on any salad.

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.

Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).

A great crunchy snack!

a twist on the roasted chick peas - a sweeter side

Bulgar is a popular Middle Eastern Grain. This main-course pilaf recipe will also serve eight as a side dish

A Salty snack that is full of protein and fiber - great on salads or just by themselves!

Roasted garbanzo beans are easy, fast and delicious. I prefer the coconut oil but you can use olive oil as well. Good on their own but also great on top of a salad.

Easy recipe - eat them hot and crispy - good french fry substitute.

Any spice mixture works: 2 teaspoons of spice mixture (suggest a curry, Morrocan, or Mexican spice mixture)

Baked Curry chickpeas

A great low carb snack.

Season with whatever sounds good to you!

A really yummy snack!

This has no added oils, but the nuts are a fatty ingredient. Feel free to leave them out.

Just rinse a can of cooked beans with water. Dry off then drizzle with olive oil. Place on cookie sheet and bake 350 for 30 minutes tell dry. Season after cooking with favorite seasoning

Delicious main-dish salad packed with protein and fiber.

Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.

from epicurious.com - only modification is drastic decrease in oil (from 1.25 c in chick peas to 0.25 c!). I haven't made this yet, but am going to try it soon - if you try it before me, please leave a comment!