(27 Recipes)

Roasted Garbanzo Recipes

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Member Recipes for Roasted Garbanzo

Roasted Chickpeas (Garbanzo Beans)

Very Good 4.3/5
(26 ratings)
Roasted Chickpeas (Garbanzo Beans)

Submitted by: AUNTDELITE

CALORIES: 373.7  |  FAT: 10.2g  |  PROTEIN: 13.2g  |  CARBS: 60.1g  |  FIBER: 12.5g
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Roasted Garbanzo Salad Toppers

(no ratings)
Roasted Garbanzo Salad Toppers

Swap these crunchy garbanzo beans out for croutons on any salad. Submitted by: TSBRIMHALL

CALORIES: 55.1  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 9.7g  |  FIBER: 1.9g
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Pan roasted garlic garbanzo beans

(no ratings)
Pan roasted garlic garbanzo beans

wanted to try something new - like the crunchy taste! I found the idea off a site called Selfish Vegan.Submitted by: SPAZWRITER

CALORIES: 106.5  |  FAT: 4.7g  |  PROTEIN: 5.3g  |  CARBS: 19.3g  |  FIBER: 9.3g
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Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Very Good 4.5/5
(2 ratings)
Roasted Garbanzo Beans/Chicken Grill Seasoning (skinless)

Roasted Garbanzo beans sprinkled with Kosher Salt & Chicken Grill Seasoning (no chicken in it).Submitted by: GINGERD03

CALORIES: 77.1  |  FAT: 9.7g  |  PROTEIN: 4g  |  CARBS: 12g  |  FIBER: 1.7g
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Roasted Garbanzo Beans (chick peas)

(no ratings)
Roasted Garbanzo Beans (chick peas)

A great crunchy snack!Submitted by: ATHENA-NADINE

CALORIES: 110.7  |  FAT: 1.5g  |  PROTEIN: 6g  |  CARBS: 17.1g  |  FIBER: 6g
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Pan roasted cinnamon sugar garbanzo beans

(no ratings)
Pan roasted cinnamon sugar garbanzo beans

a twist on the roasted chick peas - a sweeter sideSubmitted by: SPAZWRITER

CALORIES: 129  |  FAT: 3.7g  |  PROTEIN: 6.1g  |  CARBS: 28.5g  |  FIBER: 12.4g
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Bulgar with Roasted tomatoes, onions, and garbanzo beans

(no ratings)
Bulgar with Roasted tomatoes, onions, and garbanzo beans

Bulgar is a popular Middle Eastern Grain. This main-course pilaf recipe will also serve eight as a side dishSubmitted by: CARHARTHM

CALORIES: 527.4  |  FAT: 9.6g  |  PROTEIN: 17.7g  |  CARBS: 97.6g  |  FIBER: 21.8g
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Roasted Garbanzo Beans

Good 3.0/5
(1 rating)
Roasted Garbanzo Beans

Submitted by: IAMZBEE

CALORIES: 65.4  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 9.3g  |  FIBER: 2.9g
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Roasted Garbanzo Beans

(no ratings)
Roasted Garbanzo Beans

Submitted by: CHRISWESTROM

CALORIES: 189.7  |  FAT: 4.6g  |  PROTEIN: 6.8g  |  CARBS: 31g  |  FIBER: 6g
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Roasted Garbanzo Beans

(no ratings)
Roasted Garbanzo Beans

A Salty snack that is full of protein and fiber - great on salads or just by themselves!Submitted by: ALWAYS4MYKIDS

CALORIES: 1079.2  |  FAT: 18.6g  |  PROTEIN: 41.6g  |  CARBS: 190g  |  FIBER: 37g
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Roasted Cinnamon & Honey Garbanzo Beans

(no ratings)
Roasted Cinnamon & Honey Garbanzo Beans

Submitted by: KCSPARK40

CALORIES: 100.8  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 17.5g  |  FIBER: 2.8g
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Tumeric Roasted Garbanzo Beans - Hypoallergenic/Paleo/E-Diet Friendly

(no ratings)
Tumeric Roasted Garbanzo Beans - Hypoallergenic/Paleo/E-Diet Friendly

Roasted garbanzo beans are easy, fast and delicious. I prefer the coconut oil but you can use olive oil as well. Good on their own but also great on top of a salad.Submitted by: SERAH_MOZ

CALORIES: 151.1  |  FAT: 6.1g  |  PROTEIN: 4.5g  |  CARBS: 20.4g  |  FIBER: 4g
Roasted Garbanzo Beans

(no ratings)
Roasted Garbanzo Beans

Easy recipe - eat them hot and crispy - good french fry substitute.Submitted by: ROYADEDEAUX

CALORIES: 438.2  |  FAT: 16.4g  |  PROTEIN: 13.5g  |  CARBS: 61.8g  |  FIBER: 11.9g
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Roasted Chickpeas (Garbanzo Beans)

(no ratings)
Roasted Chickpeas (Garbanzo Beans)

Any spice mixture works: 2 teaspoons of spice mixture (suggest a curry, Morrocan, or Mexican spice mixture)Submitted by: SARBEAR126

CALORIES: 705.5  |  FAT: 19g  |  PROTEIN: 23.8g  |  CARBS: 111.6g  |  FIBER: 21.1g
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Roasted Garbanzo Beans

(no ratings)
Roasted Garbanzo Beans

Baked Curry chickpeasSubmitted by: GIRLNEXTDOOR80

CALORIES: 86.3  |  FAT: 2.4g  |  PROTEIN: 3g  |  CARBS: 13.6g  |  FIBER: 2.6g
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Roasted Garbanzo Beans

(no ratings)
Roasted Garbanzo Beans

A great low carb snack. Submitted by: NKITZROW

CALORIES: 78.2  |  FAT: 3.9g  |  PROTEIN: 2g  |  CARBS: 9.1g  |  FIBER: 1.8g
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Roasted Garbanzo Beans, 1/4th of batch

(no ratings)
Roasted Garbanzo Beans, 1/4th of batch

Season with whatever sounds good to you!Submitted by: CALLIESWEET

CALORIES: 119.1  |  FAT: 4.2g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 3.3g
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Roasted Garbanzo Beans

(no ratings)
Roasted Garbanzo Beans

A really yummy snack! Submitted by: TWINSMOMMY607

CALORIES: 241.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 34.8g  |  FIBER: 6.8g
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indian spiced roasted garbanzo beans

(no ratings)
indian spiced roasted garbanzo beans

Submitted by: OMAHMEDOMAR

CALORIES: 139.6  |  FAT: 3.2g  |  PROTEIN: 5.1g  |  CARBS: 23.3g  |  FIBER: 4.5g
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Garbanzo spread with roasted peppers and walnuts

(no ratings)
Garbanzo spread with roasted peppers and walnuts

This has no added oils, but the nuts are a fatty ingredient. Feel free to leave them out.Submitted by: WHOLEFOODLOVER

CALORIES: 72.2  |  FAT: 2.7g  |  PROTEIN: 2.5g  |  CARBS: 10.4g  |  FIBER: 2g
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Roasted garbanzo beans

(no ratings)
Roasted garbanzo beans

Just rinse a can of cooked beans with water. Dry off then drizzle with olive oil. Place on cookie sheet and bake 350 for 30 minutes tell dry. Season after cooking with favorite seasoning Submitted by: LITTLEDISCIPLES

CALORIES: 658  |  FAT: 22.5g  |  PROTEIN: 29.1g  |  CARBS: 89.9g  |  FIBER: 25g
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Quinoa / garbanzo salad with roasted peppers

Very Good 4.0/5
(1 rating)
Quinoa / garbanzo salad with roasted peppers

Delicious main-dish salad packed with protein and fiber.Submitted by: SORACOLVIN

CALORIES: 503.1  |  FAT: 13.3g  |  PROTEIN: 14.9g  |  CARBS: 84.3g  |  FIBER: 10.9g
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Roasted Spicy Garbanzo beans

(no ratings)
Roasted Spicy Garbanzo beans

Submitted by: JULIE31

CALORIES: 169.5  |  FAT: 10.5g  |  PROTEIN: 5g  |  CARBS: 14.5g  |  FIBER: 2.7g
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Roasted Garbanzo Beans (low sodium, low fat)

(no ratings)
Roasted Garbanzo Beans (low sodium, low fat)

Almost NO fat and zero sodium for this little portable snack. You won't miss the salt with the garbanzo's natural nutty flavor. If you can handle more fat or sodium, you can add curry powder or salt & red pepper before roasting.Submitted by: MYOWNHERO

CALORIES: 27.5  |  FAT: 0.5g  |  PROTEIN: 1.8g  |  CARBS: 5.3g  |  FIBER: 1.5g
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Roasted Garbanzo Beans and Garlic with Swiss Chard

Incredible! 5.0/5
(1 rating)
Roasted Garbanzo Beans and Garlic with Swiss Chard

from epicurious.com - only modification is drastic decrease in oil (from 1.25 c in chick peas to 0.25 c!). I haven't made this yet, but am going to try it soon - if you try it before me, please leave a comment!Submitted by: ASHWAGANDHA

CALORIES: 334.1  |  FAT: 15.2g  |  PROTEIN: 11.8g  |  CARBS: 41.6g  |  FIBER: 10.5g
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Roasted spicy garbanzo beans.

(no ratings)
Roasted spicy garbanzo beans.

Submitted by: INGMARIE

CALORIES: 155.5  |  FAT: 8.8g  |  PROTEIN: 5.3g  |  CARBS: 18.1g  |  FIBER: 4.7g
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Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans

(no ratings)
Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans

Submitted by: MBFULLERTON

CALORIES: 270.9  |  FAT: 13.5g  |  PROTEIN: 6.8g  |  CARBS: 31.8g  |  FIBER: 5.2g
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