Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 337.8 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 5.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.9 % |
| Copper | 5.5 % |
| Folate | 11.3 % |
| Iron | 5.2 % |
| Magnesium | 5.1 % |
| Manganese | 18.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.2 % |
| Selenium | 5.4 % |
| Thiamin | 2.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Spicy Garbanzo beans
View the full Roasted Spicy Garbanzo beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Spicy Garbanzo beans
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Roasted Spicy Garbanzo beans
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
1 calories of Lemon Juice, (0.13 fl oz)
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