Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.7 mg |
| Potassium | 1,558.5 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 2.6 g |
| Protein | 11.8 g |
| Vitamin A | 288.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 83.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.3 % |
| Calcium | 19.6 % |
| Copper | 31.3 % |
| Folate | 26.3 % |
| Iron | 41.0 % |
| Magnesium | 60.2 % |
| Manganese | 84.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.5 % |
| Riboflavin | 14.8 % |
| Selenium | 9.6 % |
| Thiamin | 9.2 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garbanzo Beans and Garlic with Swiss Chard
View the full Roasted Garbanzo Beans and Garlic with Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garbanzo Beans and Garlic with Swiss Chard
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
47 calories of Swiss Chard, (1.33 cup, chopped)
7 calories of Garlic, (1.67 cloves)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Garlic, (1 cloves)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Fennel seed, (0.17 tsp)
Calories per serving of Roasted Garbanzo Beans and Garlic with Swiss Chard
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
47 calories of Swiss Chard, (1.33 cup, chopped)
7 calories of Garlic, (1.67 cloves)
5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)
5 calories of Shallots, (0.67 tbsp chopped)
4 calories of Garlic, (1 cloves)
2 calories of Shallots, (0.33 tbsp chopped)
1 calories of Fennel seed, (0.17 tsp)
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