Roasted Chickpeas (Garbanzo Beans)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 705.5
- Total Fat: 19.0 g
- Cholesterol: 0.0 mg
- Sodium: 2,897.9 mg
- Total Carbs: 111.6 g
- Dietary Fiber: 21.1 g
- Protein: 23.8 g
View full nutritional breakdown of Roasted Chickpeas (Garbanzo Beans) calories by ingredient
Introduction
Any spice mixture works: 2 teaspoons of spice mixture (suggest a curry, Morrocan, or Mexican spice mixture) Any spice mixture works: 2 teaspoons of spice mixture (suggest a curry, Morrocan, or Mexican spice mixture)Number of Servings: 1
Ingredients
-
15 oz can of chickpeas
1 tbs olive oil
1/2 tsp salt
2 tsp seasoning/spice mix
Directions
-Preheat oven to 400°F.
-Drain and rinse chickpeas in a colander. Pat dry. *Do not continue until chickpeas are completely dry or they will be chewy/soggy!
-In a medium sized bowl, combine chickpeas with olive oil, sea salt, and spices.
-Spread chickpeas on a baking sheet in a single layer and bake approximately 30 minutes (or until crisp) shaking pan to move chickpeas periodically.
-When done, can add more spices for add'l flavoring or serve and enjoy as is
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SARBEAR126.
-Drain and rinse chickpeas in a colander. Pat dry. *Do not continue until chickpeas are completely dry or they will be chewy/soggy!
-In a medium sized bowl, combine chickpeas with olive oil, sea salt, and spices.
-Spread chickpeas on a baking sheet in a single layer and bake approximately 30 minutes (or until crisp) shaking pan to move chickpeas periodically.
-When done, can add more spices for add'l flavoring or serve and enjoy as is
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SARBEAR126.