Roasted Garbanzo Beans
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,079.2
- Total Fat: 18.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,511.6 mg
- Total Carbs: 190.0 g
- Dietary Fiber: 37.0 g
- Protein: 41.6 g
View full nutritional breakdown of Roasted Garbanzo Beans calories by ingredient
Introduction
A Salty snack that is full of protein and fiber - great on salads or just by themselves! A Salty snack that is full of protein and fiber - great on salads or just by themselves!Number of Servings: 1
Ingredients
-
2 - 15.5 oz cans of Garbanzo Beans (Chickpeas)
2 tsp. Olive Oil
Mrs. Dash - to taste
Tips
Can use sea salt and paprika or any combination of flavorings you would like in lieu of Mrs. Dash.
Directions
Drain beans and rinse well
Dry on several layers of paper towels
Place dried beans on a cookie sheet with sides
Drizzle 2 teaspoons of Olive Oil
Shake pan back and forth to coat
Sprinkle with Mrs. Dash to your desire, shake pan again to coat with Mrs. Dash.
Bake at 350 for 40 minutes, until crispy/golden brown
Serving Size: Makes 14 - 1/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYS4MYKIDS.
Dry on several layers of paper towels
Place dried beans on a cookie sheet with sides
Drizzle 2 teaspoons of Olive Oil
Shake pan back and forth to coat
Sprinkle with Mrs. Dash to your desire, shake pan again to coat with Mrs. Dash.
Bake at 350 for 40 minutes, until crispy/golden brown
Serving Size: Makes 14 - 1/4 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user ALWAYS4MYKIDS.