Tumeric Roasted Garbanzo Beans - Hypoallergenic/Paleo/E-Diet Friendly

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 151.1

Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 269.1 mg
Total Carbs: 20.4 g
Dietary Fiber: 4.0 g
Protein: 4.5 g

View full nutritional breakdown of Tumeric Roasted Garbanzo Beans - Hypoallergenic/Paleo/E-Diet Friendly calories by ingredient

Introduction

Roasted garbanzo beans are easy, fast and delicious. I prefer the coconut oil but you can use olive oil as well. Good on their own but also great on top of a salad. Roasted garbanzo beans are easy, fast and delicious. I prefer the coconut oil but you can use olive oil as well. Good on their own but also great on top of a salad.

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 can Garbanzo Beans OR 1.5 cups cooked;

1.5 Tbs. Coconut Oil

2 tsp. Turmeric

Salt to taste.

Tips

Try this with any variety of spices!

Directions

Preheat oven to 450.

Rinse and drain (and dry if possible) the beans. Then toss in a bowl with oil and turmeric and spread in a single layer on a baking sheet.

Roast for 10-15 minutes before mixing and turning and then roast for 15 minutes more (or until they are slightly crispy).

Serving Size: Makes 4, heaping 1/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SERAH_MOZ.