Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,100.3 mg |
| Potassium | 614.5 mg |
| Total Carbohydrate | 97.6 g |
| Dietary Fiber | 21.8 g |
| Sugars | 0.2 g |
| Protein | 17.7 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.3 % |
| Copper | 18.2 % |
| Folate | 27.4 % |
| Iron | 16.7 % |
| Magnesium | 14.7 % |
| Manganese | 51.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 7.2 % |
| Selenium | 6.3 % |
| Thiamin | 9.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar with Roasted tomatoes, onions, and garbanzo beans
View the full Bulgar with Roasted tomatoes, onions, and garbanzo beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar with Roasted tomatoes, onions, and garbanzo beans
280 calories of Bulgar, (0.50 cup)
134 calories of Chickpeas (garbanzo beans), (0.47 cup)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
Calories per serving of Bulgar with Roasted tomatoes, onions, and garbanzo beans
280 calories of Bulgar, (0.50 cup)
134 calories of Chickpeas (garbanzo beans), (0.47 cup)
60 calories of Olive Oil, (0.50 tbsp)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
14 calories of Onions, raw, (0.25 large)
4 calories of Garlic, (1 clove)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)