Sauces Recipes

24 Tbsp, 1 Tbsp srv.

Makes about 2 cups

Great Fall Seasonal favourite. Goes great with cold meats and on top of salad.

This is just for me to share with Barry, I just add flavourings e.g herbs etc; the one serving is for 2 people; if I need more finished dressing I increase the quantities and number of "servings" added to my Nutrition record

to make this "lite" make with skim milk, reduced fat parmesan cheese, and fat free cream cheese. It is AMAZING!

Makes 10 1 cup servings to add to sauces. The family will not notice this is healthier than plain ground beef. Excellent with pasta's.

Inspired by Bobby Flay

Great example of a healthy food that is yummy and impressive enough to serve to company!

addapted from BA, didn't have cod, but have tons of tilapia in the freezer

This is a cream sauce I make with a can of condensed cream of shrimp soup. You can easily replace the soup with any other 10.5oz can of cream condensed soup. Sometimes, I change the oil from olive oil to sesame oil, depending on the soup. You can also use margarine or spread instead of butter; I use Great Value's spreadable butter with canola oil in this recipe, which is what the values are based on.

Made with chicken thighs. Can also be made with chicken breast meat.

Prepared as per package directions.

Made as per package with additional ingredients

My husband and I LOVE making sushi, and he has perfected it to the point where we don't even order it, he just makes it for us! I hope you enjoy this recipe as well. The calories were calculated to the best of my ability. They will vary depending on the size of the various ingredients you use. I definitely recommend purchasing this particular brand of rice since it has the perfect amount of starchiness without being too sticky. Enjoy!