Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 3,119.5
Total Fat 344.6 g
Saturated Fat 47.2 g
Polyunsaturated Fat 31.0 g
Monounsaturated Fat 251.9 g
Cholesterol 107.9 mg
Sodium 357.5 mg
Potassium 695.8 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 6.6 g
Vitamin A 145.2 %
Vitamin B-12 4.5 %
Vitamin B-6 13.9 %
Vitamin C 48.0 %
Vitamin D 3.2 %
Vitamin E 199.0 %
Calcium 8.2 %
Copper 11.1 %
Folate 18.3 %
Iron 17.6 %
Magnesium 10.9 %
Manganese 16.7 %
Niacin 9.4 %
Pantothenic Acid 9.8 %
Phosphorus 13.8 %
Riboflavin 15.8 %
Selenium 14.3 %
Thiamin 10.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crudite and 3 Sauces

View the full Crudite and 3 Sauces Recipe & Instructions
Submitted by: SKARLALS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crudite and 3 Sauces

2,540 calories of Olive Oil, (1.33 cup)

248 calories of Olive Oil, (0.13 cup)

240 calories of Extra Virgin Olive Oil, (2 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Carrots, raw, (1 small (5-1/2" long))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Anchovy (anchovies), (0.50 anchovy)

4 calories of Scallions, raw, (0.50 large)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Zucchini, baby, (1 large)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Parsley, (0.50 tbsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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