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Jamaican Spinach Soup Recipes

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Member Recipes for Jamaican Spinach Soup

Ackee and salfish

Very Good 4.6/5
(5 ratings)
Ackee and salfish

Jamaican dish

CALORIES: 19  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 4.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Ackee and salfish Calories
Bananna Flitters

Very Good 4.6/5
(5 ratings)
Bananna Flitters

A jamaican dish my mom mom taught me.

CALORIES: 500.4  |  FAT: 1.2g  |  PROTEIN: 12.9g  |  CARBS: 99.8g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bananna Flitters Calories
Rainy Day Soup

Very Good 4.2/5
(41 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.

CALORIES: 159.8  |  FAT: 3.5g  |  PROTEIN: 8.9g  |  CARBS: 22.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Rainy Day Soup Calories
Cream Cheese Spinach Dip

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great taste

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Cheesy Creamed Spinach Casserole

Very Good 4.6/5
(11 ratings)
Cheesy Creamed Spinach Casserole

CALORIES: 152.3  |  FAT: 12.9g  |  PROTEIN: 4.8g  |  CARBS: 5.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cheesy Creamed Spinach Casserole Calories
Tortillini and Chicken Soup

Very Good 4.8/5
(13 ratings)
Tortillini and Chicken Soup

CALORIES: 197.2  |  FAT: 5g  |  PROTEIN: 15.1g  |  CARBS: 23.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Tortillini and Chicken Soup Calories
Creamy Cucumber Soup

Good 3.7/5
(7 ratings)
Creamy Cucumber Soup

Great for warm weather

CALORIES: 46.8  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 4.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Creamy Cucumber Soup Calories
White Bean & Spinach Soup

Very Good 4.7/5
(6 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the White Bean & Spinach Soup Calories
Minestrone Soup

Very Good 4.6/5
(94 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

CALORIES: 190.1  |  FAT: 4g  |  PROTEIN: 8.9g  |  CARBS: 30.4g  |  FIBER: 9g
Full ingredient & nutrition information of the Minestrone Soup Calories
Chicken Gnocchi Soup

Very Good 4.5/5
(6 ratings)
Chicken Gnocchi Soup

CALORIES: 302.8  |  FAT: 14g  |  PROTEIN: 19.2g  |  CARBS: 24.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Chicken Gnocchi Soup Calories
North Woods Bean Soup

Very Good 4.2/5
(5 ratings)
North Woods Bean Soup

CALORIES: 234.5  |  FAT: 8.8g  |  PROTEIN: 8.3g  |  CARBS: 22.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the North Woods Bean Soup Calories
Turkey, Stuffing, & Spinach Casserole

Very Good 4.5/5
(6 ratings)
Turkey, Stuffing, & Spinach Casserole

A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to eat the whole thing yourself.

CALORIES: 382.2  |  FAT: 14.6g  |  PROTEIN: 21.2g  |  CARBS: 43.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Turkey, Stuffing, & Spinach Casserole Calories
Coach Nicole's Cold Weather Vegi Stew

Very Good 4.5/5
(25 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

CALORIES: 202.2  |  FAT: 4.3g  |  PROTEIN: 9.6g  |  CARBS: 31.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Coach Nicole's Cold Weather Vegi Stew Calories
Iron-Rich Veggie Casserole

Very Good 4.0/5
(5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

CALORIES: 94.3  |  FAT: 3.8g  |  PROTEIN: 7.1g  |  CARBS: 9.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Iron-Rich Veggie Casserole Calories
Creamed Spinach

Very Good 4.6/5
(8 ratings)
Creamed Spinach

CALORIES: 88.5  |  FAT: 2g  |  PROTEIN: 9.7g  |  CARBS: 9g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Creamed Spinach Calories
Slow cooker Italian sausage soup

Very Good 4.4/5
(7 ratings)
Slow cooker Italian sausage soup

This soup can be altered to fit anyone's need

CALORIES: 255.9  |  FAT: 17.8g  |  PROTEIN: 11.9g  |  CARBS: 10.4g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slow cooker Italian sausage soup Calories
Spinach & Ground Turkey Hot Dish

Very Good 4.2/5
(17 ratings)
Spinach & Ground Turkey Hot Dish

CALORIES: 243.2  |  FAT: 13g  |  PROTEIN: 21.5g  |  CARBS: 11.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach & Ground Turkey Hot Dish Calories
Green Chile Chicken Casserole

Very Good 4.5/5
(16 ratings)
Green Chile Chicken Casserole

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

CALORIES: 271.4  |  FAT: 7.8g  |  PROTEIN: 16.5g  |  CARBS: 35.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Green Chile Chicken Casserole Calories
Creamy Spinach Casserole

Very Good 4.8/5
(4 ratings)
Creamy Spinach Casserole

CALORIES: 199.7  |  FAT: 8.2g  |  PROTEIN: 8.6g  |  CARBS: 21.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Creamy Spinach Casserole Calories
Korean Soft Tofu Stew

Good 3.3/5
(4 ratings)
Korean Soft Tofu Stew

This was my favorite take-out lunch when I lived in Korea. I ate it almost every single day!

CALORIES: 247.9  |  FAT: 10.9g  |  PROTEIN: 13g  |  CARBS: 31g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Korean Soft Tofu Stew Calories
Tortellini Soup (By The Well-Fed Newlyweds)

Very Good 4.7/5
(6 ratings)
Tortellini Soup (By The Well-Fed Newlyweds)

http://thepioneerwoman.com/tasty-kitchen/r
ecipes/soups/tortellini-soup-6/

CALORIES: 273.2  |  FAT: 8.1g  |  PROTEIN: 10.3g  |  CARBS: 38.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Tortellini Soup (By The Well-Fed Newlyweds) Calories
White Bean and Spinach Soup

Very Good 4.5/5
(11 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
Wilted Garlic Spinach

Very Good 4.3/5
(4 ratings)
Wilted Garlic Spinach

Delicious, cooked garlicky spinach

CALORIES: 100.5  |  FAT: 8.5g  |  PROTEIN: 3.1g  |  CARBS: 4.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Wilted Garlic Spinach Calories
Spinach Tuna Salad

Very Good 4.6/5
(5 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Spinach Tuna Salad Calories
Cheesy Crockpot Chicken

Very Good 4.5/5
(8 ratings)
Cheesy Crockpot Chicken

CALORIES: 149.6  |  FAT: 5.6g  |  PROTEIN: 15.4g  |  CARBS: 8.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Cheesy Crockpot Chicken Calories
Italian Wedding Soup

Incredible! 5.0/5
(4 ratings)
Italian Wedding Soup

This recipe is from Barefoot Contessa, Back to Basics.

CALORIES: 383.3  |  FAT: 15.5g  |  PROTEIN: 26g  |  CARBS: 32.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Italian Wedding Soup Calories
Rock your sox lentil soup

Very Good 4.6/5
(5 ratings)
Rock your sox lentil soup

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.

CALORIES: 156.9  |  FAT: 5.9g  |  PROTEIN: 7.5g  |  CARBS: 21.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Rock your sox lentil soup Calories
Olive Garden Style Chicken Gnocchi Soup

Very Good 4.3/5
(4 ratings)
Olive Garden Style Chicken Gnocchi Soup

Via recipezaar, with a couple of minor modifications.

http://www.recipezaa
r.com/Olive-Garden-Style-Chicken-and-G
nocchi-Soup-348802

CALORIES: 278.3  |  FAT: 8.7g  |  PROTEIN: 32.5g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Olive Garden Style Chicken Gnocchi Soup Calories
Scallops with the garden

Good 3.3/5
(9 ratings)
Scallops with the garden

Scallops and loads of healthy veggies. Yum!

CALORIES: 236.1  |  FAT: 2.6g  |  PROTEIN: 17g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Scallops with the garden Calories
Jamaican jerk chicken

Good 3.7/5
(9 ratings)
Jamaican jerk chicken

CALORIES: 12.2  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Jamaican jerk chicken Calories