Ackee and salfish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 19.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.8 g
- Protein: 0.6 g
View full nutritional breakdown of Ackee and salfish calories by ingredient
Introduction
Jamaican dish Jamaican dishNumber of Servings: 1
Ingredients
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small tin of ackee
1/4 lb saltfish
small sweet pepper
meduim onoin
black pepper
escallion
vegetable oil
Directions
.dice medium onion,sweet pepper and escallion.
Boil saltfish,then place in cold water and ter into pieces.
heat pot and add a tsp of vegetable oil
strain ackee and saltfish and place in pot along with onion and escallion and pepper to your desire.
stir cover pot and let simmer for 2-3mins.
Serving size 3
Number of Servings: 1
Recipe submitted by SparkPeople user JES_LI.
Boil saltfish,then place in cold water and ter into pieces.
heat pot and add a tsp of vegetable oil
strain ackee and saltfish and place in pot along with onion and escallion and pepper to your desire.
stir cover pot and let simmer for 2-3mins.
Serving size 3
Number of Servings: 1
Recipe submitted by SparkPeople user JES_LI.
Member Ratings For This Recipe
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MNABOY
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ARTJAC
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PIZZA5152
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MUGABI123
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NANCYPAT1