Ackee and salfish

Ackee and salfish

5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 19.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Ackee and salfish calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Jamaican dish Jamaican dish
Number of Servings: 1

Ingredients

    small tin of ackee
    1/4 lb saltfish
    small sweet pepper
    meduim onoin
    black pepper
    escallion
    vegetable oil

Directions

.dice medium onion,sweet pepper and escallion.
Boil saltfish,then place in cold water and ter into pieces.
heat pot and add a tsp of vegetable oil
strain ackee and saltfish and place in pot along with onion and escallion and pepper to your desire.
stir cover pot and let simmer for 2-3mins.
Serving size 3

Number of Servings: 1

Recipe submitted by SparkPeople user JES_LI.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.