Ackee and salfish

Ackee and salfish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 19.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Ackee and salfish calories by ingredient
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Jamaican dish Jamaican dish
Number of Servings: 1


    small tin of ackee
    1/4 lb saltfish
    small sweet pepper
    meduim onoin
    black pepper
    vegetable oil


.dice medium onion,sweet pepper and escallion.
Boil saltfish,then place in cold water and ter into pieces.
heat pot and add a tsp of vegetable oil
strain ackee and saltfish and place in pot along with onion and escallion and pepper to your desire.
stir cover pot and let simmer for 2-3mins.
Serving size 3

Number of Servings: 1

Recipe submitted by SparkPeople user JES_LI.

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