Ackee and salfish

Ackee and salfish

5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 19.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.6 g

View full nutritional breakdown of Ackee and salfish calories by ingredient
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Submitted by: JES_LI


Jamaican dish Jamaican dish
Number of Servings: 1


    small tin of ackee
    1/4 lb saltfish
    small sweet pepper
    meduim onoin
    black pepper
    vegetable oil


.dice medium onion,sweet pepper and escallion.
Boil saltfish,then place in cold water and ter into pieces.
heat pot and add a tsp of vegetable oil
strain ackee and saltfish and place in pot along with onion and escallion and pepper to your desire.
stir cover pot and let simmer for 2-3mins.
Serving size 3

Number of Servings: 1

Recipe submitted by SparkPeople user JES_LI.


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Member Ratings For This Recipe

  • great dish for sure...but re-do the caloric and nutritionalvalues because although ackee may not carry too many calories at all, q quarter of a pound of cod/salted fish carries more than 19 calories. even a whole onion has more than 19 calories. But great photo and great recipe - 1/30/11

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  • Now this is diversity at it's finest. - 6/9/08

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  • I am from Jamaica and I love ackees my cousin just brought me some - 4/16/08

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  • My wife is from Jamaica, and this is my Favorite dish! The BEST!!!!!!! - 2/28/08

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  • crunch 3, escallion is scallions (also called green onions here in the states sometimes!)... you probably know what it is now, but if not--it's long and thin green stalks that can be found in almost any supermarket! - 2/18/08

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  • I really enjoyed making this dish. I can't wait to share with my friends and family - 2/11/08

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  • hi,me again,forgot escallion????????what is it?????and i thought i was well rounded with foods,guess not!!! - 2/7/08

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  • i love ackee and saltfish - 2/6/08

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