Creamy Cucumber Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.0 g

View full nutritional breakdown of Creamy Cucumber Soup calories by ingredient
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Great for warm weather Great for warm weather
Number of Servings: 8


    1 avocado
    1 large cucumber chopped
    1 cup spinach
    1 tsp salt
    juice of whole lemon
    1 clove garlic, minced
    4-6 tbsp. fresh dill, chopped


Place avocado, cucumber, lemon juice,salt and 1/2 of the spinach into blender and blend until smooth and creamy. Finely chop remaining spinach and mix into soup. Add dill and garlic, blend very briefly (2-3 seconds) to mix. Pour into bowls and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user IVAHAPPY.

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