North Woods Bean Soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 708.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.3 g

View full nutritional breakdown of North Woods Bean Soup calories by ingredient
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Number of Servings: 4

Ingredients

    Cooking spray
    1 cup baby carrots, halved
    1 cup chopped onion
    2 garlic cloves, minced
    7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
    4 cups fat-free, less-sodium chicken broth
    1/2 teaspoon dried Italian seasoning
    1/2 teaspoon black pepper
    2 (15.8-ounce) cans Great Northern beans, drained and rinsed
    1 (6-ounce) bag fresh baby spinach leaves

Directions

Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.



Number of Servings: 4

Recipe submitted by SparkPeople user LBMILLER74.

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