Jamaican jerk chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 12.2
  • Total Fat: 0.4 g
  • Cholesterol: 8.5 mg
  • Sodium: 8.8 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Jamaican jerk chicken calories by ingredient
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Number of Servings: 4

Ingredients

    Serves 4
    2 tbsp veg oil
    2 tbsp plain flour
    1 tbsp jamaican jerk seasoning
    salt and black pepper
    1 chisken, jointed into 8 pieces
    225g Brown rice
    400g can red kidney beans, rinsed and drained
    50g butter
    1 plantain, thinly sliced

Directions

preheat the oven to 200oC/Gas 6. Add the oil to a roasting pan.

On a large plate, mix the flour with the jerk seasoning along with the salt and pepper. Add the 8 pieces of chicken and toss to coat.
Place the chicken on the roasting pan and bake in the oven for 25-30 minutes.

In the mean time, cook the brown rice in boiling, salted water for about 15 minutes or until tender, add the red kidney beans for the last 3-4 mins of cooking time.

About 10 minutes before the chicken is ready, melt the butter in a frying pan and fry the plantain slices, occasionally turning them over until brown and crispy. Drain on kitchen paper, serve with chicken, brown rice and kidney beans.



Number of Servings: 4

Recipe submitted by SparkPeople user DAVISMANNE.

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