White Bean & Spinach Soup

White Bean & Spinach Soup

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.8
  • Total Fat: 3.7 g
  • Cholesterol: 7.2 mg
  • Sodium: 681.2 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.5 g

View full nutritional breakdown of White Bean & Spinach Soup calories by ingredient


Fast, easy, comforting and healthy!!! I love this soup!!! Fast, easy, comforting and healthy!!! I love this soup!!!
Number of Servings: 4


    2 large carrots, peeled and diced

    1 large rib of celery, diced

    1/2 large or 1 medium onion, diced

    2 cloves of garlic, minced

    1 tsp red pepper flakes (more or less depending on level of desired heat)

    2 tsp dried italian seasoning

    1 undrained can white beans (cannellini or great northern)

    4 Cups of chicken or vegetable stock

    10 oz. bag of baby spinach

    1/2 C petite diced tomatoes

    salt and pepper to taste


Makes 4 - 2 cup servings!

Lightly coat a 6 to 8 quart pot with cooking spray. Saute' carrots, celery, onion, and garlic for about 5 minutes until slightly tender. Season with red pepper flakes and italian seasoning.

When veggies are tender add stock, beans and tomatoes and bring to a boil. Simmer for approximately 5 minutes until heated through and add spinach. Stir spinach down into the soup and cook for another minute until spinach is wilted into the soup. Check for seasoning, if needed add a little salt and/or pepper to taste.


Number of Servings: 4

Recipe submitted by SparkPeople user MRSDUDLEY.

Member Ratings For This Recipe

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    nice - 7/4/21

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    OMG, so delicious!!! - 3/21/21

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    Very Good
    Oh so good, on this cold winter day! - 12/13/20

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    So tasty! - 8/10/20

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    Very good, especially the next day! I added some Italian sausage and a handful of rice pasta. - 6/7/13