Cheesy Creamed Spinach Casserole


4.6 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 12.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 303.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Cheesy Creamed Spinach Casserole calories by ingredient
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Submitted by: DROOKSTOOL

Number of Servings: 9


    2-10oz Frozen Chopped Spinach
    1 (1ounce) Dry Onion Soup Mix
    2 cups sour cream
    1/2 cup shredded Cheddar Cheese


Preheat over 350 degree. Grease 2-quart casserole dish. Drain spinach. In medium mixing bowl combine spinach, soup, and sour cream. Spoon into greased casserole dish and top with cheese. Bake in preheated over about 25 minutes or until heated through.

Number of Servings: 9

Recipe submitted by SparkPeople user DROOKSTOOL.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Very tasty. However, I did mix fat free sour cream with reduced fat ricotta. I also added 1tsp roasted garlic and 1 chopped onion. Delicious. Thanks! - 4/11/10

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  • 1 of 1 people found this review helpful
    This is WONDERFUL! I loved the flavor combinations...I used f.f. sourcream and 2 % cheese.
    - 10/12/08

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  • I love this recipe. I make it all the time, and it's a quick mini meal on the go if you spoon the casserole into individual serving dishes. I also use 1 cup lowfat sour cream, 1 cup lowfat ricotta, and lowfat cheese to cut the calories even more. - 1/4/13

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  • This is basically spinach dip. I used low fat sour cream. - 9/10/11

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  • Yummy! I also lightened this up with fat free sour cream and 2% cheddar and mozzarella. A keeper! - 12/29/09

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  • This was great and I'm always afraid of spinach!! - 2/6/09

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  • So good, and so easy to make! We'll be eating this often! - 1/20/09

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  • excellent! Needed a little thickener of some kind. I'm not sure what though, maybe some Ricotta cheese? Half cheese, half sour cream? It got lots of raves though!! - 12/14/08

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  • Although I prefer to cook vegan, I still have a love for all things casserole! I will make this with tofutti sour cream substitute and either vegan cheddar or real lo-fat cheddar to cut calories and fat. - 12/2/08

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  • This was one of the easiest recipes I've ever made! And it tasted AMAZING!! I also served it with corn chips on the side, cause it works great as a dip too! I will definitely be making this again, thank you! - 10/24/08

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  • Really good! My husband who despises veggies even loved it! Reminded him of spinach dip. I added whole wheat pasta into my recipe, simply because I was short on spinach-but it came out great! Thanks so much. - 9/22/08

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