Cheesy Creamed Spinach Casserole


4.6 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 12.9 g
  • Cholesterol: 29.1 mg
  • Sodium: 303.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Cheesy Creamed Spinach Casserole calories by ingredient
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Number of Servings: 9


    2-10oz Frozen Chopped Spinach
    1 (1ounce) Dry Onion Soup Mix
    2 cups sour cream
    1/2 cup shredded Cheddar Cheese


Preheat over 350 degree. Grease 2-quart casserole dish. Drain spinach. In medium mixing bowl combine spinach, soup, and sour cream. Spoon into greased casserole dish and top with cheese. Bake in preheated over about 25 minutes or until heated through.

Number of Servings: 9

Recipe submitted by SparkPeople user DROOKSTOOL.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Very tasty. However, I did mix fat free sour cream with reduced fat ricotta. I also added 1tsp roasted garlic and 1 chopped onion. Delicious. Thanks! - 4/11/10

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  • 1 of 1 people found this review helpful
    This is WONDERFUL! I loved the flavor combinations...I used f.f. sourcream and 2 % cheese.
    - 10/12/08

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  • This was delicious. I didn't have any sour cream so I substituted plain nonfat yogurt Greek style and cottage cheese to equal 2 cups. I used a 16 ounce bag of organic spinach. With the rest of the ingredients as is, it turned out wonderful. I will definitely save and make this recipe again. - 9/2/16

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  • I love this recipe. I make it all the time, and it's a quick mini meal on the go if you spoon the casserole into individual serving dishes. I also use 1 cup lowfat sour cream, 1 cup lowfat ricotta, and lowfat cheese to cut the calories even more. - 1/4/13

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  • This is basically spinach dip. I used low fat sour cream. - 9/10/11

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