Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 25.2 mg |
| Sodium | 897.5 mg |
| Potassium | 156.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.4 g |
| Protein | 8.6 g |
| Vitamin A | 69.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 14.8 % |
| Copper | 3.3 % |
| Folate | 12.1 % |
| Iron | 4.0 % |
| Magnesium | 8.6 % |
| Manganese | 20.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.5 % |
| Selenium | 3.3 % |
| Thiamin | 2.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach Casserole
View the full Creamy Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach Casserole
69 calories of Mrs. Cubbison's Cube Stuffing Herb Seasoned, (0.40 cup)
56 calories of Philly Light Cream Cheese, (0.80 oz)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Creamy Spinach Casserole
69 calories of Mrs. Cubbison's Cube Stuffing Herb Seasoned, (0.40 cup)
56 calories of Philly Light Cream Cheese, (0.80 oz)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
4 calories of Milk, nonfat, (0.05 cup)
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