(155 Recipes)

Arugula Salad Recipes

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Member Recipes for Arugula Salad

Arugula + Mozzarella Salad With Eggplant Caponata

Good 3.8/5
(11 ratings)
Arugula + Mozzarella Salad With Eggplant Caponata

A light and delightful summer salad, perfect for entertaining. Submitted by: GUEST_CHEF

CALORIES: 183.9  |  FAT: 14.4g  |  PROTEIN: 5.5g  |  CARBS: 8.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Arugula + Mozzarella Salad With Eggplant Caponata Calories
Arugula-cherry salad w/ blue cheese

Incredible! 5.0/5
(4 ratings)
Arugula-cherry salad w/ blue cheese

sweet meets pungent in a cherry-blue cheese salad.Submitted by: STRAWBERRYLADY

CALORIES: 121.1  |  FAT: 6g  |  PROTEIN: 4.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
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Chickpea & Salmon Crostini with Arugula Salad

(no ratings)
Chickpea & Salmon Crostini with Arugula Salad

I found this on KitchenDaily.comSubmitted by: GETFIT-BEFIT

CALORIES: 503.7  |  FAT: 33.7g  |  PROTEIN: 16.4g  |  CARBS: 38.2g  |  FIBER: 7.7g
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Warm Goat Cheese and Arugula Salad with Spring Strawberries  (From CNN's Accent Health)

Very Good 4.0/5
(1 rating)
Warm Goat Cheese and Arugula Salad with Spring Strawberries (From CNN's Accent Health)

From CNN's Accent Health, this recipe is absolutely delicious. I found this recipe while waiting in the doctor's office last week. I compared the nutrition value added from accent health with Sparkrecipe's calculator. It's pretty close but I would probably go with Accent health's nutritional information over sparkrecipe's.The sodium is higher on Accent health's. Here's the link: http://www.accenthealth.com/Patients/Recip
es-Detail/173/Submitted by: LEIGH932011

CALORIES: 270.7  |  FAT: 17.6g  |  PROTEIN: 11.5g  |  CARBS: 21.4g  |  FIBER: 6.1g
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

(no ratings)
Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette

http://www.eatingwell.com/recipes/couscous
_lentil_arugula_salad_with_garlic_dijo
n_vinaigrette.htmlSubmitted by: SPARKHEBA

CALORIES: 468.6  |  FAT: 21.8g  |  PROTEIN: 15.4g  |  CARBS: 55.5g  |  FIBER: 8.2g
Steak & Arugula Supper Salad #FITFOOD

(no ratings)
Steak & Arugula Supper Salad #FITFOOD

Inspired by the Spark Fit Food Challenge.Submitted by: CARMRUN

CALORIES: 304.5  |  FAT: 7.2g  |  PROTEIN: 34.5g  |  CARBS: 27.6g  |  FIBER: 5.8g
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Wheat Berry and Arugula Salad

(no ratings)
Wheat Berry and Arugula Salad

From America's Test Kitchen
The wheat berries will still retain a chewy texture once fully cooked
Submitted by: JUSTMYRECIPES

CALORIES: 324.6  |  FAT: 10.7g  |  PROTEIN: 10.9g  |  CARBS: 49.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Wheat Berry and Arugula Salad Calories
Vegan Lemon Arugula Orzo Salad

(no ratings)
Vegan Lemon Arugula Orzo Salad

This lemony vegan salad makes great leftovers for lunch the next day.Submitted by: INARI_FOX

CALORIES: 149.4  |  FAT: 4.6g  |  PROTEIN: 5.6g  |  CARBS: 24.5g  |  FIBER: 4.4g
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Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

(no ratings)
Arugula Pasta Salad with Garbanzo Beans and Sun Dried Tomatoes

This recipe is directly from skinnytaste.com with no modifications.

I typically omit the cheese and might add in some carrots or red bell peppers. Submitted by: VANESSAVOS13

CALORIES: 299  |  FAT: 10.5g  |  PROTEIN: 10.9g  |  CARBS: 46.4g  |  FIBER: 8.2g
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

(no ratings)
Heirloom Cherry Tomato, Fennel & Arugula Salad with Goat Cheese Dressing

The tart goat cheese dressing and crisp fennel elevate this simple tossed salad.

by Eric Rupert from Fine Cooking
Issue 94Submitted by: BEACH_NUT

CALORIES: 121.4  |  FAT: 9.3g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 3.4g
Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad

(no ratings)
Pork Bolognese & Mafalda Pasta with English Peas & Arugula Salad

From Blue ApronSubmitted by: AMANDACOFFEY12

CALORIES: 683.2  |  FAT: 22.5g  |  PROTEIN: 37.8g  |  CARBS: 80.4g  |  FIBER: 8.4g
Blue Apron White Pizza with Baked Eggs and Arugula-Brussels Sprout Salad

(no ratings)
Blue Apron White Pizza with Baked Eggs and Arugula-Brussels Sprout Salad

This white (tomato sauce-less) pizza is full of unexpected flavor. We’re topping it with fresh mozzarella and ricotta—and eggs, which bake into a silky, sunny side-up delight (a preparation known as “alla Bismark”). Served as a garnish, a crisp salad of peppery arugula and Brussels sprouts cuts the richness of the pizza. But what really makes every slice pop is Meyer lemon, a sweet-tasting relative of the common lemon. You’ll use it to season the ricotta and dress the salad, infusing the dish with delicious brightness.Submitted by: IIAMBERITAII

CALORIES: 699.8  |  FAT: 26.5g  |  PROTEIN: 32g  |  CARBS: 73.9g  |  FIBER: 4.3g
Arugula and Cucumber Salad

(no ratings)
Arugula and Cucumber Salad

Instead of using bottled dressing for this fresh salad, take a couple of minutes to whip up your own! Submitted by: WIPINGSWEAT

CALORIES: 142  |  FAT: 12.5g  |  PROTEIN: 1.6g  |  CARBS: 7.8g  |  FIBER: 0.9g
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Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

(no ratings)
Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad

Simple Chicken dish with a lemon and black pepper marinade.

CALORIES: 248.8  |  FAT: 4.4g  |  PROTEIN: 35.8g  |  CARBS: 17.7g  |  FIBER: 2.5g
Arugula Salad with Shaved Parmesan

(no ratings)
Arugula Salad with Shaved Parmesan

I am a "Hidden Valley Ranch" girl, but let me tell ya...I really like this salad. This new year I decided to open my horizons, and venture out and try new things, including dressings. Great taste and good for you. Submitted by: SPARKYCUPCAKE

CALORIES: 164.3  |  FAT: 15.6g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 2.1g
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Roasted Eggplant, Tomato, and Arugula Salad

Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g
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Arugula Tomato and Avocado Salad

Incredible! 5.0/5
(1 rating)
Arugula Tomato and Avocado Salad

Submitted by: LAURAAAH

CALORIES: 265.6  |  FAT: 24g  |  PROTEIN: 3.8g  |  CARBS: 11.6g  |  FIBER: 6.4g
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White Bean and Arugula Salad

(no ratings)
White Bean and Arugula Salad

Serve by itself or with crostiniSubmitted by: JENMACDONALD

CALORIES: 218.3  |  FAT: 13.1g  |  PROTEIN: 6.6g  |  CARBS: 9.2g  |  FIBER: 6.5g
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Squash and Arugula Salad

(no ratings)
Squash and Arugula Salad

Submitted by: ANTONYAGJ

CALORIES: 79.6  |  FAT: 6g  |  PROTEIN: 2.9g  |  CARBS: 4.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Squash and Arugula Salad Calories
Chicken salad with red quinoa, heirloom tomato, pickled cucumber, feta cheese and arugula

(no ratings)
Chicken salad with red quinoa, heirloom tomato, pickled cucumber, feta cheese and arugula

Submitted by: LEBECHNECH

CALORIES: 486.3  |  FAT: 31.8g  |  PROTEIN: 13.9g  |  CARBS: 37.5g  |  FIBER: 4.5g
Fig, Arugula and Gruyere Salad

(no ratings)
Fig, Arugula and Gruyere Salad

Clean EatingSubmitted by: LOVITAR

CALORIES: 340.2  |  FAT: 23.6g  |  PROTEIN: 9.8g  |  CARBS: 26.1g  |  FIBER: 3.3g
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Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta

(no ratings)
Red Quinoa Salad with English Peas, Arugula, Mixed Herbs and Feta

Submitted by: SOCCERGALAQ89

CALORIES: 216.5  |  FAT: 12.6g  |  PROTEIN: 7.6g  |  CARBS: 19.9g  |  FIBER: 4.5g
Spinach/Arugula Salad

(no ratings)
Spinach/Arugula Salad

Submitted by: MAAVA14

CALORIES: 236.3  |  FAT: 16.9g  |  PROTEIN: 10.6g  |  CARBS: 15.1g  |  FIBER: 10g
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spinach and arugula salad with baked spicy shrimp

(no ratings)
spinach and arugula salad with baked spicy shrimp

Submitted by: DONNTIA

CALORIES: 306.6  |  FAT: 13.2g  |  PROTEIN: 23g  |  CARBS: 25g  |  FIBER: 3.1g
Full ingredient & nutrition information of the spinach and arugula salad with baked spicy shrimp Calories
Arugula Salad with Grilled Chicken

(no ratings)
Arugula Salad with Grilled Chicken

Submitted by: KIMMIF

CALORIES: 325.7  |  FAT: 13.6g  |  PROTEIN: 38.1g  |  CARBS: 11.1g  |  FIBER: 1.7g
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Tuna salad, beets, avocado, arugula tortilla wrap

(no ratings)
Tuna salad, beets, avocado, arugula tortilla wrap

Submitted by: 17REASONS

CALORIES: 410.1  |  FAT: 15.4g  |  PROTEIN: 16.5g  |  CARBS: 52.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Tuna salad, beets, avocado, arugula tortilla wrap Calories
Arugula and Pear Salad

Good 3.0/5
(1 rating)
Arugula and Pear Salad

Submitted by: JOPETERS2

CALORIES: 300.4  |  FAT: 16.4g  |  PROTEIN: 23.3g  |  CARBS: 16g  |  FIBER: 4g
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Arugula Salad with walnuts and apples

(no ratings)
Arugula Salad with walnuts and apples

Submitted by: NACHTIGALL

CALORIES: 266.5  |  FAT: 22.7g  |  PROTEIN: 5.2g  |  CARBS: 15.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Arugula Salad with walnuts and apples Calories
PX Steak and Arugula Salad

(no ratings)
PX Steak and Arugula Salad

Phase 1
Level 1
2 protein, 1 vegetableSubmitted by: AAPETRO

CALORIES: 426.4  |  FAT: 15.4g  |  PROTEIN: 55.6g  |  CARBS: 15.8g  |  FIBER: 4.8g
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Arugula and Squash salad

(no ratings)
Arugula and Squash salad

Great summer salad with lemon and olive oil dressingSubmitted by: DGRAZIA

CALORIES: 177.2  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 7.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Arugula and Squash salad Calories