Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.8
- Total Fat: 4.4 g
- Cholesterol: 91.3 mg
- Sodium: 94.6 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.5 g
- Protein: 35.8 g
View full nutritional breakdown of Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad calories by ingredient
Introduction
Simple Chicken dish with a lemon and black pepper marinade. Simple Chicken dish with a lemon and black pepper marinade.Number of Servings: 1
Ingredients
-
1/4 cup freshly squeezed lemon juice
1 small shallot, chopped
1/4 teaspoon coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts, pounded thinly
Salt
1/2 pound arugula
2 ripe beefsteak tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tablespoons red wine vinegar
Lemon halves, for garnish
PAM Spray for grilling
Lemon halves for garnish (optional)
Directions
Whisk together lemon juice, shallot and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and season with salt and pepper, to taste. Place each paillard on a large plate and top with some of the arugula-tomato salad. Garnish with lemon halves.
Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and season with salt and pepper, to taste. Place each paillard on a large plate and top with some of the arugula-tomato salad. Garnish with lemon halves.
