Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 91.3 mg |
| Sodium | 94.6 mg |
| Potassium | 738.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 35.8 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 52.2 % |
| Vitamin C | 74.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.4 % |
| Copper | 10.7 % |
| Folate | 12.9 % |
| Iron | 13.4 % |
| Magnesium | 17.8 % |
| Manganese | 18.2 % |
| Niacin | 86.3 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 34.7 % |
| Riboflavin | 12.2 % |
| Selenium | 39.0 % |
| Thiamin | 14.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
View the full Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
178 calories of Chicken Breast (cooked), no skin, roasted, (5.20 ounces)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Lemon Juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Arugula, (0.50 cup)
Calories per serving of Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad
178 calories of Chicken Breast (cooked), no skin, roasted, (5.20 ounces)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Lemon Juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Shallots, (2 tbsp chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Arugula, (0.50 cup)
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