Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 7.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 49.0 mg
Sodium 537.5 mg
Potassium 207.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.8 g
Sugars 16.7 g
Protein 34.5 g
Vitamin A 80.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 41.1 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 36.3 %
Copper 9.4 %
Folate 2.9 %
Iron 20.3 %
Magnesium 2.5 %
Manganese 6.3 %
Niacin 0.8 %
Pantothenic Acid 1.2 %
Phosphorus 1.8 %
Riboflavin 3.9 %
Selenium 2.4 %
Thiamin 2.2 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak & Arugula Supper Salad #FITFOOD

View the full Steak & Arugula Supper Salad #FITFOOD Recipe & Instructions
Submitted by: CD13838339

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Arugula Supper Salad #FITFOOD

164 calories of New York Strip, (3 oz)

80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))

30 calories of President Fat Free Crumbled Feta, (1 oz)

30 calories of Baby Arugula Salad (Earthbound Farm), (3 cup)


No nutrition or calorie comments found.