Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.4 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 49.0 mg |
| Sodium | 603.1 mg |
| Potassium | 360.9 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.0 g |
| Protein | 37.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 110.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 10.9 % |
| Copper | 8.5 % |
| Folate | 68.7 % |
| Iron | 32.5 % |
| Magnesium | 8.3 % |
| Manganese | 17.0 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.5 % |
| Riboflavin | 10.0 % |
| Selenium | 4.4 % |
| Thiamin | 34.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Broccoli Lo Mein
View the full Beef & Broccoli Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Broccoli Lo Mein
207 calories of Catelli Healthy Harvest whole wheat pasta (dry), (56.75 gram(s))
164 calories of New York Strip, (3 oz)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
1 calories of Oyster Sauce, (0.25 tbsp)
Calories per serving of Beef & Broccoli Lo Mein
207 calories of Catelli Healthy Harvest whole wheat pasta (dry), (56.75 gram(s))
164 calories of New York Strip, (3 oz)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
17 calories of Brown Sugar, (1.50 tsp unpacked)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Kikkoman Lite Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Beef broth, bouillon, consomme, (0.06 cup)
1 calories of Oyster Sauce, (0.25 tbsp)
Calories in Similar Recipes
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- adapted from the P90X diet
- from Clean Eating May/June 2009
- from Women's Health Magazine
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