Beef & Broccoli Lo Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 497.4
- Total Fat: 14.5 g
- Cholesterol: 49.0 mg
- Sodium: 603.1 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 8.7 g
- Protein: 37.9 g
View full nutritional breakdown of Beef & Broccoli Lo Mein calories by ingredient
Introduction
I can't remember WHERE I got this recipe from. But, it's a GOODIE! I can't remember WHERE I got this recipe from. But, it's a GOODIE!Number of Servings: 4
Ingredients
-
* Catelli Healthy Harvest whole wheat pasta (dry), 227 gram(s)
* Olive Oil, 1 1tsp
* *Canola Oil, 1 tbsp
* Broccoli, fresh, 3 cup, chopped
* Onions, raw, 1.5 cup, chopped
* Ginger Root, 3 tsp
* Garlic, 4 tsp
* *New York Strip, 12 oz
* Beef broth, bouillon, consomme, .25 cup
* *Kikkoman Lite Soy Sauce, 3 tbsp
* Brown Sugar, 6 tsp unpacked
* *Oyster Sauce, 1 tbsp
* *Sesame Seeds, 1 tbsp
Directions
Cook Pasta. Drain. Return to pot. Toss with olive oil and sesame seeds.
Heat canola oil in skillet. Stir fry broccoli, onion. Add ginger and garlic. Add sirloin. Stir fry for about 5 minutes.
In small bowl mix the broth, soy sauce, brown sugar and oyster sauce. Add to skillet. Toss in the pasta.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Heat canola oil in skillet. Stir fry broccoli, onion. Add ginger and garlic. Add sirloin. Stir fry for about 5 minutes.
In small bowl mix the broth, soy sauce, brown sugar and oyster sauce. Add to skillet. Toss in the pasta.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HAWGWILD1.
Member Ratings For This Recipe
-
SIMPLELIFE4REAL
-
CD13931083
-
BJOHNNIE05
-
BENDITAROSE