(351 Recipes)

French Onion Soup Recipes

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Member Recipes for French Onion Soup

Easy French Onion Soup

Very Good 4.1/5
(207 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES: 165.9  |  FAT: 6.1g  |  PROTEIN: 14.6g  |  CARBS: 14.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy French Onion Soup Calories
Lower fat French Onion Soup

Very Good 4.0/5
(7 ratings)
Lower fat French Onion Soup

Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement!
The flavor is rich and satisfying and when properly prepared it is truly delicious!Submitted by: MELISSAROSE82

CALORIES: 271.8  |  FAT: 9.8g  |  PROTEIN: 7.2g  |  CARBS: 38.5g  |  FIBER: 4.8g
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Vegetarian French Onion Soup

(no ratings)
Vegetarian French Onion Soup

vegetarian version of french onion soup. I use soy-sauce to give it a 'hearty' flavor. Submitted by: KRAVMAGAGIRL

CALORIES: 172.3  |  FAT: 2.5g  |  PROTEIN: 5.3g  |  CARBS: 31.9g  |  FIBER: 4.5g
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French Onion Soup

Very Good 4.5/5
(2 ratings)
French Onion Soup

4 ww pointsSubmitted by: LAUREY1

CALORIES: 186.7  |  FAT: 9.9g  |  PROTEIN: 8.8g  |  CARBS: 15.4g  |  FIBER: 2.1g
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LaRaine's French Onion Soup

(no ratings)
LaRaine's French Onion Soup

This is great with garlic bread and parmesan cheese. Even better warmed up the next day.Submitted by: LARAINE

CALORIES: 128.5  |  FAT: 7.8g  |  PROTEIN: 3.5g  |  CARBS: 12g  |  FIBER: 1.6g
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Applebee's Baked French Onion Soup

(no ratings)
Applebee's Baked French Onion Soup

This is a copycat version of their soup. So yum!Submitted by: MADBATTLE

CALORIES: 243.4  |  FAT: 13.2g  |  PROTEIN: 13.9g  |  CARBS: 17.9g  |  FIBER: 1.7g
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QUICK AND EASY FRENCH ONION SOUP

Very Good 4.3/5
(3 ratings)
QUICK AND EASY FRENCH ONION SOUP

THIS IS A SUPER YUMMY SOUP WITHOUT ALOT OF CALORIES AND VERY FILLING.Submitted by: ANGELAMYRICK

CALORIES: 208.2  |  FAT: 7.6g  |  PROTEIN: 8.7g  |  CARBS: 27.1g  |  FIBER: 3.5g
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Alton Brown's French Onion Soup

(no ratings)
Alton Brown's French Onion Soup

Alton Brown's French Onion Soup. I had a craving, and since I am back to counting calories, I figured I should calculate it before I ate it. Submitted by: MEQA312

CALORIES: 196.4  |  FAT: 5.1g  |  PROTEIN: 4.7g  |  CARBS: 25.6g  |  FIBER: 5.2g
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Crockpot French Onion Soup

(no ratings)
Crockpot French Onion Soup

Cheese NOT calculated. Recipe doubles easily.Submitted by: BUDGETMOM

CALORIES: 250.9  |  FAT: 5.1g  |  PROTEIN: 7.6g  |  CARBS: 43.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Crockpot French Onion Soup Calories
French Onion Soup

(no ratings)
French Onion Soup

Friends have commented that this is more heartier and richer with more onions than Max & Erma'sSubmitted by: SPOTLESS116

CALORIES: 95.5  |  FAT: 0.7g  |  PROTEIN: 4.6g  |  CARBS: 19.4g  |  FIBER: 3.9g
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French Onion Soup

(no ratings)
French Onion Soup

low calorie, low sugarSubmitted by: CHIREELS

CALORIES: 189.6  |  FAT: 9.9g  |  PROTEIN: 11.3g  |  CARBS: 11.9g  |  FIBER: 1.5g
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Rachel's Skinny French Onion Soup

(no ratings)
Rachel's Skinny French Onion Soup

Deliciuous full flavor and so worth it! Use Reduced sodium broth to lower the sodium!Submitted by: TREMBLAY76

CALORIES: 225.4  |  FAT: 9.1g  |  PROTEIN: 12.7g  |  CARBS: 19.4g  |  FIBER: 2.1g
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Fat Free Awesome French Onion Soup

(no ratings)
Fat Free Awesome French Onion Soup

I have been makinig French Onion Soup for years, but because I have recently started cooking for family members with restrictive diets I have gone a step further, and have come up with what I believe is a pretty good fat free version ;) I am new to posting recipes (as of 3 hours ago, lol), and could not get it exact on Sparks calculations, but I can assure you, this is fat free. This soup is chock full of onions, as I think onion soup should be, so you don't miss all the "fattening stuff"!
I hope you use this recipe, as I always do, as a guide...and make whatever changes or improvements work for you!
Blessings, and I hope you enjoy my Fat Free French Onion Soup Recipe!Submitted by: PLAINANDFANCY1

CALORIES: 140.5  |  FAT: 0.3g  |  PROTEIN: 12g  |  CARBS: 21.3g  |  FIBER: 3.3g
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French Onion Soup

(no ratings)
French Onion Soup

Taken from allrecipes.com

Submitted by: AVIA82

CALORIES: 571.2  |  FAT: 29.2g  |  PROTEIN: 29.3g  |  CARBS: 45.2g  |  FIBER: 4.9g
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Ultimate French Onion Soup

(no ratings)
Ultimate French Onion Soup

Not "healthy" but you can lighten it up by using reduced sodium broth, margarine or "I Can't Believe It's Not Butter" in place of the butter, and reduced fat cheese.Submitted by: MRSESTEWART

CALORIES: 458.7  |  FAT: 27.8g  |  PROTEIN: 17g  |  CARBS: 27.5g  |  FIBER: 2.5g
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Lisa's Simple French Onion Soup

(no ratings)
Lisa's Simple French Onion Soup

This is a heaping single serving of french onion soup that can be easily divided into two servings. The nutritional information is for one serving. Simple and easy to prepare. Far superior to canned versions. Great for the winter months....I usually sprinkle parmesean or add a slice of reduced fat provolone on top. (Cheese is not included in the nutritional information)Submitted by: LADYG83

CALORIES: 87.3  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 14g  |  FIBER: 2.7g
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French Onion Soup with Sherry and Gruyere

(no ratings)
French Onion Soup with Sherry and Gruyere

This is the most frequently requested soup by my family! Great for Sundays at home or impressing at a dinner party. The toast and shredded cheese make it taste so decadent - a little goes a long way!
Adapted from "Oh So Good French Onion Soup" by Rachel RaySubmitted by: FITNESSFOODIE

CALORIES: 321.3  |  FAT: 14.2g  |  PROTEIN: 12.6g  |  CARBS: 31.1g  |  FIBER: 3g
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Crockpot French Onion Soup

(no ratings)
Crockpot French Onion Soup

An easy and delicious crockpot recipe that my husband and I both love! when you toast the bread melt the cheese on top of it then float the bread in the soup. Substitute butter with olive oil if you prefer, either way it is so yummy! To reduce the calories, use smaller pieces of bread and little or no cheese.Submitted by: AWILKINS4

CALORIES: 340.6  |  FAT: 11.1g  |  PROTEIN: 16.5g  |  CARBS: 43.6g  |  FIBER: 3.9g
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French Onion Soup

(no ratings)
French Onion Soup

Serves 4 - 1 Cup servings

Optional & Not Calculated In This Recipes
4 Reese Holland Rusks 1 per bowl
2 cups Reduced Fat Shredded Mozzarella Cheese divided for each bowlSubmitted by: HEATHERSP1

CALORIES: 108.5  |  FAT: 5.3g  |  PROTEIN: 5g  |  CARBS: 10.4g  |  FIBER: 1.5g
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French Onion Stout Soup

Very Good 4.0/5
(1 rating)
French Onion Stout Soup

We're putting a twist on the classic French onion soup with this beer-infused version. Serve with plenty of melted cheese and crusty croutons for a hearty meal.Submitted by: AJHELD

CALORIES: 171.3  |  FAT: 4.8g  |  PROTEIN: 6.2g  |  CARBS: 20.4g  |  FIBER: 2.8g
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Adam's Organic French Onion Soup

(no ratings)
Adam's Organic French Onion Soup

French Onion Soup like you have never had!Submitted by: ACHEFADAM

CALORIES: 122.5  |  FAT: 5.7g  |  PROTEIN: 2.2g  |  CARBS: 25g  |  FIBER: 1.6g
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Crockpot Vegetarian French Onion Soup

Very Good 4.0/5
(2 ratings)
Crockpot Vegetarian French Onion Soup

Comfort in a cup. Sweet and a tad spicy, this recipe will fill you up and make you smile without busting your diet by baking the onions rather than sauteing them in butter. Add toasted rounds of french bread and slices of Gruyere cheese for a heartier (albeit more caloric) bowl. Submitted by: MPODOWITZ

CALORIES: 73.6  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 9.5g  |  FIBER: 2g
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Aunt Sallie's French Onion Soup

(no ratings)
Aunt Sallie's French Onion Soup

Based on a recipe from iwashyoudry.com. The butter was changed to olive oil and halved and reduced sodium beef broth was employed whilst adding a little more sea salt. Medium onions replaced the called for large onions.Submitted by: NEALOS66

CALORIES: 459.6  |  FAT: 19g  |  PROTEIN: 19.4g  |  CARBS: 43.5g  |  FIBER: 5.6g
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French Onion Soup

(no ratings)
French Onion Soup

French Onion Soup for 2Submitted by: SENSORIELLA

CALORIES: 419.6  |  FAT: 25.3g  |  PROTEIN: 24.5g  |  CARBS: 24.3g  |  FIBER: 2.7g
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French Onion Soup

(no ratings)
French Onion Soup

Mmmmmmm..... Warm, comforting soup!Submitted by: LOOPEYAPPLETUSH

CALORIES: 318.7  |  FAT: 15.4g  |  PROTEIN: 13g  |  CARBS: 30.2g  |  FIBER: 4.3g
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Famous-Barr's French Onion Soup

Incredible! 5.0/5
(1 rating)
Famous-Barr's French Onion Soup

This is the original recipe, to which I substituted spelt flour for wheat, and made my own beef broth (used Pacific Natural Organic for calories). Bread and cheese for serving not included in nutrition information.Submitted by: JWARD199

CALORIES: 271.4  |  FAT: 13.9g  |  PROTEIN: 8.8g  |  CARBS: 26.3g  |  FIBER: 4.6g
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nan's french onion soup

(no ratings)
nan's french onion soup

great low carb soupSubmitted by: FUNGI777

CALORIES: 232.4  |  FAT: 10.7g  |  PROTEIN: 11.6g  |  CARBS: 20.8g  |  FIBER: 3.6g
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Down2Sexy's Famous French Onion Soup

Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by: DOWN2SEXY

CALORIES: 269.5  |  FAT: 11.6g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Down2Sexy's Famous French Onion Soup Calories
Mom's French Onion Soup

Very Good 4.6/5
(15 ratings)
Mom's French Onion Soup

Submitted by: KEEYAHWE

CALORIES: 240.5  |  FAT: 15.5g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 1.7g
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French Onion Soup

Very Good 4.6/5
(5 ratings)
French Onion Soup

Submitted by: JENLMCC

CALORIES: 426.7  |  FAT: 16.4g  |  PROTEIN: 22.9g  |  CARBS: 45.4g  |  FIBER: 5g
Full ingredient & nutrition information of the French Onion Soup Calories