Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.5 mg |
| Sodium | 809.6 mg |
| Potassium | 173.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.5 g |
| Protein | 11.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 28.4 % |
| Copper | 2.8 % |
| Folate | 4.3 % |
| Iron | 2.2 % |
| Magnesium | 4.7 % |
| Manganese | 8.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 7.6 % |
| Selenium | 8.0 % |
| Thiamin | 2.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup
View the full French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup
124 calories of Provolone Cheese, (1.25 oz)
28 calories of Onions, raw, (0.63 cup, sliced)
22 calories of French Bread Toasted, (0.25 oz)
10 calories of White Wine, (0.50 fl oz)
4 calories of Swanson Beef Broth (99% Fat Free), (0.50 serving)
3 calories of Swanson Chicken Broth (99% Fat Free) 100% natural, (0.50 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Worcestershire sauce, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of French Onion Soup
124 calories of Provolone Cheese, (1.25 oz)
28 calories of Onions, raw, (0.63 cup, sliced)
22 calories of French Bread Toasted, (0.25 oz)
10 calories of White Wine, (0.50 fl oz)
4 calories of Swanson Beef Broth (99% Fat Free), (0.50 serving)
3 calories of Swanson Chicken Broth (99% Fat Free) 100% natural, (0.50 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Worcestershire sauce, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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