Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 329.1 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 25.7 mg |
Sodium | 883.3 mg |
Potassium | 216.5 mg |
Total Carbohydrate | 42.4 g |
Dietary Fiber | 2.7 g |
Sugars | 1.3 g |
Protein | 15.5 g |
Vitamin A | 10.6 % | Vitamin B-12 | 3.5 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 8.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.6 % |
Calcium | 17.3 % |
Copper | 9.2 % |
Folate | 21.6 % |
Iron | 15.1 % |
Magnesium | 7.5 % |
Manganese | 21.7 % |
Niacin | 18.2 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 16.8 % |
Riboflavin | 17.2 % |
Selenium | 33.9 % |
Thiamin | 26.1 % |
Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family Sub Sandwich
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family Sub Sandwich
205 calories of Bread, italian, (2.67 oz)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.33 serving)
10 calories of Hillshire Farm Deli Select Smoked Ham, (0.33 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Family Sub Sandwich
205 calories of Bread, italian, (2.67 oz)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.33 serving)
10 calories of Hillshire Farm Deli Select Smoked Ham, (0.33 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories in Similar Recipes
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by: LADYSITH13
A simple tasty italian appetizer -
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This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying. -
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this dish is good, simple and filling. -
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This is so good and filling it was awesome.
It is really easy to make as well there is about 10 s... -
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4 ww points -
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Instead of spaghetti sauce use pizza sauce.
Nutrition & Calorie Comments