Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 |
|---|---|
| Total Fat | 10.7 g |
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 25.7 mg |
| Sodium | 883.3 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 15.5 g |
| Vitamin A | 10.6 % |
|---|---|
| Vitamin B-12 | 3.5 % |
| Vitamin B-6 | 4.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 17.3 % |
| Copper | 9.2 % |
| Folate | 21.6 % |
| Iron | 15.1 % |
| Magnesium | 7.5 % |
| Manganese | 21.7 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.8 % |
| Riboflavin | 17.2 % |
| Selenium | 33.9 % |
| Thiamin | 26.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family Sub Sandwich
View the full Family Sub Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family Sub Sandwich
205 calories of Bread, italian, (2.67 oz)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.33 serving)
10 calories of Hillshire Farm Deli Select Smoked Ham, (0.33 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Family Sub Sandwich
205 calories of Bread, italian, (2.67 oz)
50 calories of Provolone Cheese, (0.50 slice (1 oz))
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
20 calories of Healthy Choice Honey Roasted Sliced Turkey Breast (4 slices), (0.33 serving)
10 calories of Hillshire Farm Deli Select Smoked Ham, (0.33 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.
- this dish is good, simple and filling.
- Comfort food for the garlic lover.
-
This is so good and filling it was awesome.
It is really easy to make as well there is about 10 s... - 4 ww points
- Adapted from The Minimalist Cooks at Home by Mark Bittman
- This sandwich was inspired by a similar dish I have enjoyed at D'Amico & Sons restaurant in Minnesota....
- Instead of spaghetti sauce use pizza sauce.
Nutrition & Calorie Comments