Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.7
Total Fat 9.9 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 21.6 mg
Sodium 553.5 mg
Potassium 265.3 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.1 g
Sugars 0.0 g
Protein 8.8 g
Vitamin A 4.3 %
Vitamin B-12 6.7 %
Vitamin B-6 7.6 %
Vitamin C 10.7 %
Vitamin D 2.3 %
Vitamin E 2.9 %
Calcium 21.1 %
Copper 4.4 %
Folate 8.7 %
Iron 5.0 %
Magnesium 5.7 %
Manganese 11.8 %
Niacin 8.6 %
Pantothenic Acid 2.6 %
Phosphorus 17.2 %
Riboflavin 8.8 %
Selenium 10.0 %
Thiamin 7.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions
Submitted by: LAUREY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

69 calories of Swiss Cheese, (0.17 cup, shredded)

38 calories of Onions, raw, (0.67 large)

27 calories of Bread, italian, (1 slice, small (3-1/4" x 2-1/2" x 1/2"))

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Beef broth, bouillon, consomme, (0.33 can (14 oz), ready-to-serve)

5 calories of Flour, white, (0.01 cup)

3 calories of White Wine, (0.04 glass (3.5 fl oz))

0 calories of Bay Leaf, (0.17 tsp, crumbled)


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