Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 26.1 mg |
| Sodium | 314.5 mg |
| Potassium | 406.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 13.8 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 88.2 % |
| Vitamin D | 7.5 % |
| Vitamin E | 8.7 % |
| Calcium | 35.2 % |
| Copper | 12.8 % |
| Folate | 16.9 % |
| Iron | 15.5 % |
| Magnesium | 10.8 % |
| Manganese | 24.9 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 27.5 % |
| Riboflavin | 23.1 % |
| Selenium | 24.9 % |
| Thiamin | 19.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Mushroom Panini
View the full Portabello Mushroom Panini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Mushroom Panini
108 calories of Bread, italian, (2 slice, medium)
107 calories of Swiss Cheese, (1 slice (1 oz))
40 calories of Olive Oil, (1 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Rosemary, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Portabello Mushroom Panini
108 calories of Bread, italian, (2 slice, medium)
107 calories of Swiss Cheese, (1 slice (1 oz))
40 calories of Olive Oil, (1 1tsp)
11 calories of Onions, raw, (0.25 cup, sliced)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Mushrooms, fresh, (1 large)
5 calories of Oregano, ground, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Rosemary, (1 tsp)
1 calories of Thyme, fresh, (1 tsp)
1 calories of Basil, (1 tbsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.
- this dish is good, simple and filling.
- Comfort food for the garlic lover.
-
This is so good and filling it was awesome.
It is really easy to make as well there is about 10 s... - 4 ww points
- This is one of our favorite treats on the weekend when we don't want to cook.
Nutrition & Calorie Comments