Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,589.9 mg |
| Potassium | 418.9 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.9 g |
| Protein | 26.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 42.5 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 13.1 % |
| Copper | 5.8 % |
| Folate | 3.3 % |
| Iron | 12.2 % |
| Magnesium | 8.5 % |
| Manganese | 4.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 37.5 % |
| Riboflavin | 25.8 % |
| Selenium | 55.7 % |
| Thiamin | 14.3 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cordon Bleu
View the full Turkey Cordon Bleu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cordon Bleu
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
50 calories of Provolone Cheese, (0.50 slice (1 oz))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
12 calories of Oscar Mayer Ham, (1 slice)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
Calories per serving of Turkey Cordon Bleu
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
50 calories of Provolone Cheese, (0.50 slice (1 oz))
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
12 calories of Oscar Mayer Ham, (1 slice)
3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.25 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
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