Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 9.8 mg |
| Sodium | 539.3 mg |
| Potassium | 447.2 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.4 g |
| Protein | 18.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 13.4 % |
| Copper | 5.9 % |
| Folate | 10.3 % |
| Iron | 3.7 % |
| Magnesium | 8.8 % |
| Manganese | 7.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 7.3 % |
| Selenium | 5.4 % |
| Thiamin | 4.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Breakfast Taco for One
View the full Mexican Breakfast Taco for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Breakfast Taco for One
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
50 calories of Provolone Cheese, (0.50 slice (1 oz))
10 calories of Ortega Taco Sauce Smokey Chipolte, (1 serving)
Calories per serving of Mexican Breakfast Taco for One
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
60 calories of Better 'n' Eggs egg substitute, (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
50 calories of Provolone Cheese, (0.50 slice (1 oz))
10 calories of Ortega Taco Sauce Smokey Chipolte, (1 serving)
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