Mexican Breakfast Taco for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 11.2 g
  • Cholesterol: 9.8 mg
  • Sodium: 539.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Mexican Breakfast Taco for One calories by ingredient
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Quick, easy and satisfying! Quick, easy and satisfying!
Number of Servings: 1


    1/2 cup egg substitute
    1/2 slice provolone cheese, torn into pieces
    1/4 of an avocado, chopped
    1 white corn tortilla
    1 tbsp smokey chipotle taco sauce


Heat up your corn tortilla by laying it over (NOT in) the toaster and "toast" it a few times.
While this is happening, heat a small frying pan over medium heat, spray with cooking spray or use a drizzle of olive oil.
When pan is heated, add the avocado.
Let the avocado cook for about 30 seconds and gently stir. Add the egg substitute and scramble with the avocado.
When done to your liking take off heat and out of the pan. Sprinkle with cheese, drizzle with taco sauce (the Smokey Chipotle is really, really awesome) and put what you can in the the rest with a fork.
YUM!!!!! and it will keep you full for hours for about 230 calories.

Number of Servings: 1

Recipe submitted by SparkPeople user STELLUNASOLEIL.

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Member Ratings For This Recipe

  • i will try that - 5/9/11

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  • Incredible!
    Yum! Loved the avocado! - 2/6/08

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  • Always good to find a good mexican recipe - 5/4/07

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