(87 Recipes)

White Bean Dip Recipes

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Member Recipes for White Bean Dip

Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.0/5
(14 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by: DAISY_RECIPES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
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White Bean Dip

(no ratings)
White Bean Dip

Nice change from hummus. Great with carrots and whole wheat crackersSubmitted by: BUDGETMOM

CALORIES: 131.6  |  FAT: 4.1g  |  PROTEIN: 6.8g  |  CARBS: 18.2g  |  FIBER: 5.9g
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Roasted sweet potato and white bean dip

(no ratings)
Roasted sweet potato and white bean dip

Submitted by: KSUGIRL93

CALORIES: 88.2  |  FAT: 4.3g  |  PROTEIN: 2.2g  |  CARBS: 10.8g  |  FIBER: 1.7g
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Lemony White Bean Dip

(no ratings)
Lemony White Bean Dip

Submitted by: TROPIGOTH

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.1g  |  CARBS: 18.6g  |  FIBER: 4.1g
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Tuna and White Bean Dip or Spread

Very Good 4.5/5
(4 ratings)
Tuna and White Bean Dip or Spread

This is a yummy favourite to serve with chopped veggies or in a pita or wrap. Submitted by: PRAIRIEDAWNPAM

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 13.3g  |  CARBS: 5.5g  |  FIBER: 5g
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White Bean Dip - like Hummus

(no ratings)
White Bean Dip - like Hummus

I'm not sure how many this "feeds" as it's more of a snack. I based it on feeding 15 people. Which would be about 1/4 cup each I think. You could cut back on the feta if you'd like to take down the calories & fat. This makes a LOT of dip. It's kind of like a hummus. Serve with pitas or whole wheat crackers (not included in nutritional info)Submitted by: ELLISAKOBY

CALORIES: 221.6  |  FAT: 5g  |  PROTEIN: 13.1g  |  CARBS: 32.2g  |  FIBER: 6.9g
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White Bean Dip

(no ratings)
White Bean Dip

A creamy garlicky dip reminiscent of hummus. Serve with warm pita bread or pita chips.Submitted by: JENKATRON

CALORIES: 105.4  |  FAT: 4.7g  |  PROTEIN: 4g  |  CARBS: 12.5g  |  FIBER: 2.7g
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White Bean Dip

(no ratings)
White Bean Dip

A nice alternative to hummous.
This recipe makes about 2 1/2 cups so the serving size is a cup.Submitted by: RUNNINGDDD

CALORIES: 251  |  FAT: 3g  |  PROTEIN: 14.2g  |  CARBS: 43.3g  |  FIBER: 17.1g
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White Bean Dip

Incredible! 5.0/5
(1 rating)
White Bean Dip

Easy, healthy, filling. A perfect food.Submitted by: MOMMYDOC3

CALORIES: 91.2  |  FAT: 0.1g  |  PROTEIN: 5.9g  |  CARBS: 7.5g  |  FIBER: 6g
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Tuscan White Bean Dip

(no ratings)
Tuscan White Bean Dip

This versatile dip is packed with flavor but virtually fat-free! Use it with crostini, crackers, or pita as an appetizer or spread on a sandwich in place of mayo. Delizioso!Submitted by: BOWMANME2003

CALORIES: 34.5  |  FAT: 0.2g  |  PROTEIN: 2.4g  |  CARBS: 6.3g  |  FIBER: 1.9g
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White Bean Dip

(no ratings)
White Bean Dip

Similar to hummus, this dip is mild (unless you like a lot of garlic, like me) and healthy.

It is perfect with crudite if you're watching your carbs. It also goes well with pita or works as a sandwich spread. Plus, it's a great way to sneak healthy beans into your diet.

You can experiment with different flavor combinations by adding things like roasted red peppers, kalamata olive, or chipotle in adobo. So simple!Submitted by: GREENPORCHLIGHT

CALORIES: 118.4  |  FAT: 2.4g  |  PROTEIN: 7.2g  |  CARBS: 22.1g  |  FIBER: 8.3g
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White bean dip

(no ratings)
White bean dip

Delish, healthy dip as lunch or snack, served with some toasted pita bread or flatbread, cut into chips. Submitted by: MELA27

CALORIES: 121.8  |  FAT: 8.8g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 2.6g
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Creamy White Bean Dip

(no ratings)
Creamy White Bean Dip

Quick, easy, economical way to satisfy your cravings for a creamy dip/spread. Submitted by: BEBE45

CALORIES: 72.2  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 13.5g  |  FIBER: 4g
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Curried White Bean Spread and Dip

Incredible! 5.0/5
(1 rating)
Curried White Bean Spread and Dip

This spread makes a great sandwich when layered with thinly sliced tomatoes, cucumbers and avacado on a whole wheat pita. It also works really well as a dip for fresh veggies.Submitted by: GOMOMAGO

CALORIES: 144.5  |  FAT: 1.7g  |  PROTEIN: 9.4g  |  CARBS: 24.3g  |  FIBER: 8g
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White Bean Dip

Very Good 4.0/5
(2 ratings)
White Bean Dip

Garlicky goodness!Submitted by: MERRYCAKES

CALORIES: 80.2  |  FAT: 0.6g  |  PROTEIN: 5.5g  |  CARBS: 17g  |  FIBER: 6.3g
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Rosemary Lemon White Bean Dip/Spread

(no ratings)
Rosemary Lemon White Bean Dip/Spread

Based on a recipe from Mark Bittman at the New York TimesSubmitted by: NPWEST

CALORIES: 92.2  |  FAT: 5.3g  |  PROTEIN: 3.1g  |  CARBS: 3.6g  |  FIBER: 3.1g
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White Bean and Red Pepper Dip

(no ratings)
White Bean and Red Pepper Dip

So yummy with whole grain bread, pita or vegetables!Submitted by: MELLY_110

CALORIES: 267.4  |  FAT: 18.3g  |  PROTEIN: 6.5g  |  CARBS: 20.6g  |  FIBER: 4.6g
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Garlicky White Bean Dip

(no ratings)
Garlicky White Bean Dip

Submitted by: JESSI969

CALORIES: 85.3  |  FAT: 5.4g  |  PROTEIN: 2.4g  |  CARBS: 7.7g  |  FIBER: 1.6g
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smoky white bean dip

(no ratings)
smoky white bean dip

SO DELICIOUS and easy to make!Submitted by: MINAMUM

CALORIES: 22.9  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 3.7g  |  FIBER: 1.2g
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White Bean Dip

(no ratings)
White Bean Dip

1 serving + approx 1c.Submitted by: SPARKLYMOOSE

CALORIES: 96.2  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 15.4g  |  FIBER: 4g
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Curry White Bean Dip

Very Good 4.0/5
(1 rating)
Curry White Bean Dip

An easy to make, spicy alternative to hummus. Dip away!Submitted by: DRSUNSHINE1

CALORIES: 76.9  |  FAT: 2.3g  |  PROTEIN: 3.7g  |  CARBS: 10.5g  |  FIBER: 3.3g
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White Bean Roasted Red Pepper Dip

(no ratings)
White Bean Roasted Red Pepper Dip

Makes 8 1/4-cup servings.Submitted by: VHULME

CALORIES: 86.3  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 13.5g  |  FIBER: 4.8g
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Spicy White Bean Dip

(no ratings)
Spicy White Bean Dip

I like to make this and refrigerate for a few days for fuller flavor. You can also use garbanzo beans in place of the navy beans, and add/remove spices to taste.

Keep in airtight container + serve with vegetables or pita chips. Submitted by: TORY9559

CALORIES: 179.2  |  FAT: 8.6g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 7.6g
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Roasted Garlic and Rosemary White Bean Dip

Very Good 4.0/5
(1 rating)
Roasted Garlic and Rosemary White Bean Dip

This makes a huge batch. I wanted to have it on hand for sandwich spreads and veggie dips in case I needed a healthy snack. The roasted garlic brings a sweetness, while the garlic powder is another flavour entirely. Submitted by: MADEMCHE

CALORIES: 173.7  |  FAT: 1.9g  |  PROTEIN: 13.5g  |  CARBS: 37g  |  FIBER: 15.2g
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White Bean Dip with Roasted Tomatoes and Green Peppers (Serving = 1/4 cup)

(no ratings)
White Bean Dip with Roasted Tomatoes and Green Peppers (Serving = 1/4 cup)

Submitted by: NFF4AEM

CALORIES: 47.2  |  FAT: 1.6g  |  PROTEIN: 3.1g  |  CARBS: 9.7g  |  FIBER: 4.8g
White Bean Dip

(no ratings)
White Bean Dip

Yum! Modified from a Giada DeLaurentiis Recipe.Submitted by: TAH6277

CALORIES: 129.6  |  FAT: 7g  |  PROTEIN: 5.3g  |  CARBS: 14.8g  |  FIBER: 4.8g
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Warm White Bean Dip with Parmesan

(no ratings)
Warm White Bean Dip with Parmesan

A healthy and delicious bean dip that can be served as an appetizer, or used as an alternative to hummus in sandwiches and wraps!Submitted by: MASSPEACH

CALORIES: 177.6  |  FAT: 11g  |  PROTEIN: 7.2g  |  CARBS: 14g  |  FIBER: 4g
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white bean dip

(no ratings)
white bean dip

this is a quick, delicious, satisfying dip that is great served with fresh vegetables and/or crackers as a snack.Submitted by: MCTASHH

CALORIES: 72.7  |  FAT: 2.9g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 2.4g
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White bean veggie dip and sandwich spread

(no ratings)
White bean veggie dip and sandwich spread

A lite alternative for hummus. Great as a dip or used on sandwiches and crackers.Submitted by: WALTHART

CALORIES: 40.3  |  FAT: 1.3g  |  PROTEIN: 2g  |  CARBS: 5.6g  |  FIBER: 1.8g
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White Bean Dip

Incredible! 5.0/5
(2 ratings)
White Bean Dip

My Aunt made this and I had to have the recipe!Submitted by: MISSUSKILO

CALORIES: 134.4  |  FAT: 6.2g  |  PROTEIN: 4.8g  |  CARBS: 15.4g  |  FIBER: 5.8g
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