White Bean Dip Recipes

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good!

Nice change from hummus. Great with carrots and whole wheat crackers

Great as a sandwich, wrap or as a dip

This is a yummy favourite to serve with chopped veggies or in a pita or wrap.

I'm not sure how many this "feeds" as it's more of a snack. I based it on feeding 15 people. Which would be about 1/4 cup each I think. You could cut back on the feta if you'd like to take down the calories & fat. This makes a LOT of dip. It's kind of like a hummus. Serve with pitas or whole wheat crackers (not included in nutritional info)

A creamy garlicky dip reminiscent of hummus. Serve with warm pita bread or pita chips.

A nice alternative to hummous.
This recipe makes about 2 1/2 cups so the serving size is a cup.

Easy, healthy, filling. A perfect food.

This versatile dip is packed with flavor but virtually fat-free! Use it with crostini, crackers, or pita as an appetizer or spread on a sandwich in place of mayo. Delizioso!

Similar to hummus, this dip is mild (unless you like a lot of garlic, like me) and healthy.

It is perfect with crudite if you're watching your carbs. It also goes well with pita or works as a sandwich spread. Plus, it's a great way to sneak healthy beans into your diet.

You can experiment with different flavor combinations by adding things like roasted red peppers, kalamata olive, or chipotle in adobo. So simple!

Delish, healthy dip as lunch or snack, served with some toasted pita bread or flatbread, cut into chips.

Quick, easy, economical way to satisfy your cravings for a creamy dip/spread.

This spread makes a great sandwich when layered with thinly sliced tomatoes, cucumbers and avacado on a whole wheat pita. It also works really well as a dip for fresh veggies.

Garlicky goodness!

Based on a recipe from Mark Bittman at the New York Times

So yummy with whole grain bread, pita or vegetables!

SO DELICIOUS and easy to make!

1 serving + approx 1c.

An easy to make, spicy alternative to hummus. Dip away!

Makes 8 1/4-cup servings.

I like to make this and refrigerate for a few days for fuller flavor. You can also use garbanzo beans in place of the navy beans, and add/remove spices to taste.

Keep in airtight container + serve with vegetables or pita chips.

This makes a huge batch. I wanted to have it on hand for sandwich spreads and veggie dips in case I needed a healthy snack. The roasted garlic brings a sweetness, while the garlic powder is another flavour entirely.

Yum! Modified from a Giada DeLaurentiis Recipe.

A healthy and delicious bean dip that can be served as an appetizer, or used as an alternative to hummus in sandwiches and wraps!

this is a quick, delicious, satisfying dip that is great served with fresh vegetables and/or crackers as a snack.

A lite alternative for hummus. Great as a dip or used on sandwiches and crackers.