WFPB Avocado White Bean Spread or Dip

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 100.2

Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 354.5 mg
Total Carbs: 12.6 g
Dietary Fiber: 5.2 g
Protein: 4.2 g

View full nutritional breakdown of WFPB Avocado White Bean Spread or Dip calories by ingredient

Introduction

Great as a sandwich, wrap or as a dip Great as a sandwich, wrap or as a dip

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1.5 cup Cannellini Beans rinsed and drained

1 avocado

3 tbsp Lime Juice, juice of 1 lime

1 tsp Garlic powder

.5 tsp Salt

.5 tsp Cumin (ground)

1 tsp cilantro paste or fresh cilantro to taste

2 TBS fresh parsley

Directions

Put beans in food processor until creamy. Add everything else and blend until well incorporated.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SISSYFEB48.