Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 354.5 mg |
| Potassium | 306.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.6 g |
| Protein | 4.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.9 % |
| Copper | 2.5 % |
| Folate | 6.4 % |
| Iron | 9.1 % |
| Magnesium | 2.2 % |
| Manganese | 2.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.5 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WFPB Avocado White Bean Spread or Dip
View the full WFPB Avocado White Bean Spread or Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WFPB Avocado White Bean Spread or Dip
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Cilantro paste, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Herb, Parsley, Fresh, (0.03 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
Calories per serving of WFPB Avocado White Bean Spread or Dip
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
45 calories of Cannellini Beans White Kidney Beans Bushs, (0.25 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
2 calories of Cilantro paste, (0.17 tsp)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Herb, Parsley, Fresh, (0.03 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Cumin (ground), (0.08 tsp)
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