smoky white bean dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 22.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.5 g

View full nutritional breakdown of smoky white bean dip calories by ingredient
Report Inappropriate Recipe

Submitted by:


SO DELICIOUS and easy to make! SO DELICIOUS and easy to make!
Number of Servings: 20


    2 cups dry great northern white beans (or other white beans)
    6 cups water
    2 TB Garlic & Herb Mrs. Dash
    1 tsp olive oil
    1/2 tsp salt
    1 tsp Smoked Tabasco sauce


Pick through beans and wash thoroughly in a colander under cold water. Put drained beans into your unplugged crock pot and add water. Let beans soak in water overnight, or at least 8 hours.

Turn crock pot on low if you are cooking overnight (or up to 12 hours), or put on high for 4-5 hours, or until beans are soft and mushy. Drain as much water as you can off the top of the beans (the beans should be VERY mushy and there will be some jelly-like substance--that is the starch--don't drain this off.). DO NOT RINSE the beans.

Put cooked beans into a food processor and process till smooth. While processing, add the other ingredients and make sure the dip is WELL blended before you stop processing. Taste and adjust the seasonings if needed.

Use the dip on tortilla chips, pretzel chips, toasted bread, or anything else you like bean dip on! ALSO works GREAT in place of refried beans in tacos!! Put into a tupperware dish or other dish covered with plastic keeps for a couple of weeks in your refrigerator.

BONUS: if you like hot bean dip, add 1/2 cup sour cream and one cup of shredded cheddar cheese, mix well and bake in covered casserole dish till heated through. Stir again and serve. OH SO YUMMY!!! You'll have to consider the extra calories, but it's a nice treat for every once in a while (Super Bowl Sunday??).

Number of Servings: 20

Recipe submitted by SparkPeople user MINAMUM.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.