Black Bean Guacamole Dip

Black Bean Guacamole Dip

4.5 of 5 (38)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.1 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Black Bean Guacamole Dip calories by ingredient


Introduction

This tasty spin on guacamole can be used as a dip or a side dish. This tasty spin on guacamole can be used as a dip or a side dish.
Number of Servings: 8

Ingredients

    1 14.5 ounce can corn, drained and rinsed
    1 14.5 ounce can black beans, drained and rinsed
    2 medium avocados, chopped
    1 medium yellow or white onion, chopped
    1 lime, juiced

Directions

Mix ingredients together, pour juice over mixture and mix well with fork. Add a little salt if you wish.

Makes 8 3/4 cup servings.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    3 of 3 people found this review helpful
    I used frozen corn, rinsed the black beans and added tomatoes. I definetly kept the avacado - it's healthy for you! Everyone loved it! - 6/24/08


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    made it for a bbq, I added a few items, it rocks: garlic powder, salsa, sour cream to taste.

    will be making this alot more, thanks     - 7/11/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I added cilantro, and this recipe was a big hit! Might add some garlic salt next time, and as soon as tomatoes are safe again, plan to try it that way as well. This recipe will definitely be one of my regulars. Great nutritional value for the calories, and large portions! - 6/23/08


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I added chopped tomatoes and Chipoltle Tabasco for some zip. - 7/8/11


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I added a tomato, cilantro, an extra avocado, cumin, garlic powder, and kosher salt and it was DELICIOUS, good enough for an upcoming healthy food potluck. Also, while I preferred this with chips, thinly sliced jicama works as a great, low-calorie dipper. - 4/3/11