Curried White Bean Spread and Dip

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 144.5

Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 263.7 mg
Total Carbs: 24.3 g
Dietary Fiber: 8.0 g
Protein: 9.4 g

View full nutritional breakdown of Curried White Bean Spread and Dip calories by ingredient

Introduction

This spread makes a great sandwich when layered with thinly sliced tomatoes, cucumbers and avacado on a whole wheat pita. It also works really well as a dip for fresh veggies. This spread makes a great sandwich when layered with thinly sliced tomatoes, cucumbers and avacado on a whole wheat pita. It also works really well as a dip for fresh veggies.

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can (15oz) Great Northern Beans

1 tsp. olive oil

1/4 cup loosley packed parsley

1 tsp. curry powder (more if you really like curry)

water, to thin

1 clove garlic

2 tsp. lemon juice

salt to taste

Directions

Combine all ingredients, except salt in the bowl of a food processor and pulse, adding water as needed, until beans make a smooth paste. Add salt to taste and pulse to completely combined. Serve as a spread on sandwiches or as a dip for fresh veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user GOMOMAGO.