Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.7 mg |
| Potassium | 465.3 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.1 g |
| Protein | 9.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.4 % |
| Copper | 14.2 % |
| Folate | 29.7 % |
| Iron | 15.2 % |
| Magnesium | 14.6 % |
| Manganese | 30.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 18.6 % |
| Riboflavin | 4.2 % |
| Selenium | 6.7 % |
| Thiamin | 12.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried White Bean Spread and Dip
View the full Curried White Bean Spread and Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried White Bean Spread and Dip
130 calories of Beans, great northern, (109.75 grams)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Curried White Bean Spread and Dip
130 calories of Beans, great northern, (109.75 grams)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.13 fl oz)
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