White bean dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

View full nutritional breakdown of White bean dip calories by ingredient


Introduction

Delish, healthy dip as lunch or snack, served with some toasted pita bread or flatbread, cut into chips. Delish, healthy dip as lunch or snack, served with some toasted pita bread or flatbread, cut into chips.
Number of Servings: 8

Ingredients

    beans, rinsed and drained, parlsey, cut into small pieces, s&p to taste, oregano, cayenne pepper, and lemon juice make this a healthy dip as a lunch or snack

Directions

In processor, combine all ingredients except EVOO. Turn on processor on low and drizzle in EVOO as it processes. It is done, when it is smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user MELA27.