Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 173.7
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 292.1 mg
Potassium 702.8 mg
Total Carbohydrate 37.0 g
Dietary Fiber 15.2 g
Sugars 2.0 g
Protein 13.5 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.0 %
Copper 1.2 %
Folate 0.5 %
Iron 26.5 %
Magnesium 1.0 %
Manganese 5.1 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 1.3 %
Selenium 1.2 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic and Rosemary White Bean Dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic and Rosemary White Bean Dip

146 calories of Navy Beans, Dried (1 lb bag), (56.75 gram(s))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

7 calories of Garlic, (1.50 cloves)

3 calories of Paprika, (0.13 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Rosemary, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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